Category: Strength Training

What Is Inversion Therapy?

What Is Inversion Therapy?

Nowadays, inversion therapy has become one of the most popular and widely used therapy for healing back pain as well as spinal discomforts. It has special health benefits for the practitioner and can provide relief from all sorts of pains… 0 Shares | | Posted in Fitness, Health, Health, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Personal Care, Strength Training
How to Increase Your Platelet Count the Natural Way!

How to Increase Your Platelet Count the Natural Way!

Platelets is a natural source of growth factors and play is crucial role in blood clotting. The average lifespan of a platelet is normally just 5 to 9 days. Usually, platelet count in human blood should be between 150,000 to… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
5 Top Acid Reflux Natural Remedies by Health Experts

5 Top Acid Reflux Natural Remedies by Health Experts

There are several acid reflux natural remedies that can successfully treat this disturbing health condition that many people deal with as a result of modern, high stress, busy lifestyles. Poor diet, constant personal demands and common aging issues all contribute… 0 Shares | | Posted in Arts & Culture, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Strength Training, Weight Loss
10 Inflammation Fighting Foods You Should Include in Your Diet

10 Inflammation Fighting Foods You Should Include in Your Diet

Inflammation is one of our defense mechanisms and it can be both good and bad. On one way, it helps our body defend itself from infection and injury. But on the other side, chronic inflammation can lead to several disease.… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Strength Training, Water
How to Relieve Knee Pain l 8 Knee Rehab Exercises

How to Relieve Knee Pain l 8 Knee Rehab Exercises

Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
10 Reasons It’s Time to Work Out on the Indoor Rower

10 Reasons It’s Time to Work Out on the Indoor Rower

If you’ve ever been to the gym recently, you might have noticed a new piece of exercise equipment that many people are gravitating towards. It’s the rowing machine, and it’s the hottest new thing in the fitness world these days.… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Usain Bolt uses homeopathy for sports injuries- you can too

Usain Bolt uses homeopathy for sports injuries- you can too

Usain Bolt uses homeopathy for sports injuries. Bolt has used homeopathic remedies since he was 16 years old. When he injured a hamstring in July of 2016, Usain Bolt withdrew from the Olympic trials. Using homeopathic remedies, Usain was able… 0 Shares | | Posted in Arts & Culture, Celebrity, Entertainment, Fitness, Health, Holistic Medicine, Science, Strength Training, Televison, World
5 Reasons Why You Should Try Beach Running

5 Reasons Why You Should Try Beach Running

Picture this: you are on holiday at a sunny beach resort in the south of France (or anywhere else that has a beach). You think to yourself that this is paradise. Delicious food, amazing wine, and the sunshine all day… 0 Shares | | Posted in Fitness, Strength Training
The Endomorph Body Type – The Large Body Type

The Endomorph Body Type – The Large Body Type

The Endomorph Body Type – The Large Body Type The endomorph body type is a body type that is usually described as bigger in appearance than others or as bigger than average.  Although having an endomorph body type is not… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Science, Science & Tech, Strength Training, Weight Loss, Weird, World, Yoga