Category: Strength Training
You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you…
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Posted in Fitness, Health, Strength Training, Weight Loss
Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there…
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Posted in Health, Strength Training
Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste…
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Posted in Strength Training
Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the…
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Posted in Strength Training
It is common for people to overlook the importance of training their muscles. Instead they concentrate all their efforts on cardiovascular fitness. There is no question that building good cardiovascular endurance lowers the risk for countless diseases, while increasing energy…
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Posted in Fitness, Strength Training
As we age we stop playing like we did as little kids. We don’t run around, climb and jump over things, duck under tables or slide across floors anymore. The old adage “if you don’t use it you’ll lose it”…
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Like many of you…
I thought I knew a thing or two about working out.
I mean, I’ve watched the infomercials, read the magazines and even hired a few personal trainers here and there. I’ve also participated in exercise classes,…
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Posted in Fitness, Health, Health, Mental Health, Strength Training, Weight Loss
I consider myself lucky in that I grew up in the 70s, one of four children with parents who were active and got us out of the house as often as they could.
We would walk, run, cycle and generally…
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Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Strength Training, Travel, Weight Loss, Yoga
