Category: Strength Training
In a recent interview with The Daily Telegraph, boxer “Iron Mike” Tyson explained how he regularly used the power of hypnosis to prepare for fights during his career. Known for his fierce presence in the ring, Tyson credits his explosive…
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Posted in Celebrity, Fitness, Mental Health, Strength Training
When it comes to stamina and endurance, we tend to only have so much. Proper diet and exercise can help over time, but after a while the gains become a bit more marginal, unless you turn into an exercise nut.…
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Posted in Aquaponics, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Strength Training
Just recently knowmore.tv released an article on yoga titled “The Yoga Pose That Energizes Like Espresso” and we believe wholeheartedly in this article.
It has been well known that yoga has the ability to energize us when people begin doing…
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Posted in Health, Strength Training, Yoga
Hi everybody! Seth Coyne here from youthfulblueprint.com. With so many different perspectives and opinions and beliefs in the health and fitness world it’s useful to learn from many different people. That’s why today I’m interviewing Holly Mersy author of hollymersy.com.…
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Posted in Fitness, Fitness Nutrition, Strength Training, Weight Loss
Traveling really throws you off your routine, often leading to missed ab workouts. You’re tired, you’re stressed, you’re jet lagged, and the last thing you want to do are ab exercises. But nobody wants flabby abs either. Make your ab…
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Posted in Strength Training
Almost all leg exercises involve a straight forward or straight sideways motion, which is fine except most people twist and pivot. When you turn around, when you turn your leg outwards or inwards, and in many other actions you’ll rotate…
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Posted in Strength Training
Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or…
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Posted in Strength Training
You don’t have to be a slave to the gym to get a strong , tight butt. You can perform simple butt exercises without a gym membership or a piece of workout gear. Since you don’t need anything but the…
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Posted in Strength Training
Slim, strong thighs don’t require a gym membership or expensive gym equipment. You can tone your thighs in the privacy of your own home with thigh exercises for women and men. Bodyweight exercises in which you work your thighs against…
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Posted in Strength Training
