Category: Strength Training

This one yoga pose energizes you like espresso

This one yoga pose energizes you like espresso

Just recently knowmore.tv released an article on yoga titled “The Yoga Pose That Energizes Like Espresso” and we believe wholeheartedly in this article. It has been well known that yoga has the ability to energize us when people begin doing… 0 Shares | | Posted in Health, Strength Training, Yoga
Kettlebells, Massage and Nutrition

Kettlebells, Massage and Nutrition

Hi everybody! Seth Coyne here from youthfulblueprint.com. With so many different perspectives and opinions and beliefs in the health and fitness world it’s useful to learn from many different people. That’s why today I’m interviewing Holly Mersy author of hollymersy.com.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training, Weight Loss
Exercise and the never-ending Excuse List

Exercise and the never-ending Excuse List

We can make excuses or we can make changes!  I’ve been typically falling into the excuse makers camp but reading Nick Pinealt’s Truth About Fat Burning Foods changed that for me.  He really opened my eyes to the scams in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
Travel-inspired Ab Exercises

Travel-inspired Ab Exercises

Traveling really throws you off your routine, often leading to missed ab workouts. You’re tired, you’re stressed, you’re jet lagged, and the last thing you want to do are ab exercises. But nobody wants flabby abs either. Make your ab… 0 Shares | | Posted in Strength Training
Add rotation to leg exercises for sexy thighs

Add rotation to leg exercises for sexy thighs

Almost all leg exercises involve a straight forward or straight sideways motion, which is fine except most people twist and pivot. When you turn around, when you turn your leg outwards or inwards, and in many other actions you’ll rotate… 0 Shares | | Posted in Strength Training
Surprisingly simple leg exercises without weights

Surprisingly simple leg exercises without weights

Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or… 0 Shares | | Posted in Strength Training
Simple Butt Exercises for Strong Glutes and a Sexy Rear End

Simple Butt Exercises for Strong Glutes and a Sexy Rear End

You don’t have to be a slave to the gym to get a strong , tight butt. You can perform simple butt exercises without a gym membership or a piece of workout gear. Since you don’t need anything but the… 0 Shares | | Posted in Strength Training
Gym-free thigh exercises for women and men

Gym-free thigh exercises for women and men

Slim, strong thighs don’t require a gym membership or expensive gym equipment. You can tone your thighs in the privacy of your own home with thigh exercises for women and men. Bodyweight exercises in which you work your thighs against… 0 Shares | | Posted in Strength Training
New Research: Exercise Beats Drugs for Stroke Recovery, Heart Disease & Diabetes

New Research: Exercise Beats Drugs for Stroke Recovery, Heart Disease & Diabetes

You have been lied to! You have been told that your high blood pressure, cholesterol, blood sugar and stroke recovery require prescription drugs for the rest of your life. New research shows that these drugs have likely been unnecessarily prescribed.… 0 Shares | | Posted in Fitness, Health, Health, Medicine, News, Pharmaceuticals, Strength Training, Weight Loss
Best Exercise to Reverse Metabolic Syndrome and Diabetes

Best Exercise to Reverse Metabolic Syndrome and Diabetes

You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss