Category: Strength Training
By Laura Heikkila
How old is too old to exercise?
If you ask some of my clients that are in their 70’s and 80’s, they would tell you remaining active is key to their health and longevity. Staying physically active…
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Posted in Fitness, Health, Strength Training, Weight Loss
Injury prevention for athletes begins with an understanding of common injuries specific to each sport. Because repeated actions produce repeated injuries, we can anticipate sports injuries. By anticipating dangers for an athlete in any sport, prevention techniques can pin-point them…
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Posted in Fitness, Fitness Nutrition, Strength Training
For a small berry, Goji Berries are packed with amazing compounds that fight disease naturally. Regarded as a food of healing within traditional Chinese medicine for more than 5,000 years, goji berries are deemed as a tonic for the kidneys,…
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Posted in Food, Food, Health, Health, Medicine, Nutrition, Nutritional Medicine, Recipes, Strength Training
Most of us do so many things to take care of our body, such as eating right, exercising and daily hygiene routines (e.g. brushing our teeth).
But do we do the same for our brain?
After all, it plays a…
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Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science & Tech, Strength Training, Yoga
A shortage of protein can be troublesome for anyone, but it’s especially troubling for women trying to reach their fitness goals. Many women do not get the recommend daily dose, and struggle to see results. Nutrition is just important as…
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Posted in Fitness, Fitness Nutrition, Health, Strength Training
Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…
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Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A…
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Posted in Fitness, Fitness Nutrition, Strength Training
Hemp Hearts is one of the best proteins available and will help you control your hunger. Hemp will give you the fuel, the energy, that you need to get thru the day.
Humans require nourishment every day with slow digesting…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Strength Training
Have you been distressed or stressed out lately? It could have something to do with your diet or your exercise patterns. Studies show that people that exercise are, no big surprise, healthier. What people might be surprised by is that…
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Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
