Category: Strength Training

5 reasons to squat

5 reasons to squat

The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Running Or Walking, Which Is Better For Your Health?

Running Or Walking, Which Is Better For Your Health?

While it is common knowledge that running is a great way to stay in shape, walking is also great exercise. Some people often dismiss walking but the truth of the matter is that walking is just as beneficial as a… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Green Tea Extract: How to Burn Fat and Super Charge Weight Loss

Green Tea Extract: How to Burn Fat and Super Charge Weight Loss

Green tea extract offers an amazingly effective, natural way to burn fat, lose weight and enjoy superior health benefits. Unlike many other supposed fat burning supplements, green tea’s ability to burn fat works for just about anybody, whether you’re an… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
The Science Behind Skeletal Muscle Memory and Exercise

The Science Behind Skeletal Muscle Memory and Exercise

Imagine that you are a marathon runner, an Olympic swimmer or a professional football player for the NFL. (This shouldn’t be too hard to do as most of us have dreamed about this at one point or another in our… 0 Shares | | Posted in Fitness, Health, Strength Training
The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training, Weight Loss
7 Reason to Drink Energy Green Apple Juice! How to Make This?

7 Reason to Drink Energy Green Apple Juice! How to Make This?

As, we all know fruits are very good and healthy, however, green apples are especially good for you. There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Strength Training
Methylation capacity’s importance in exercise adaptation

Methylation capacity’s importance in exercise adaptation

In the human body, methylation refers to the donation of a methyl group (an alkyl composed of one carbon bound to three hydrogens) to some substrate, facilitated by methylating enzymes (cofactors for which include folate, vitamin B6, and vitamin B12). … 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training
6 Easy Ways To Feel Healthier Today

6 Easy Ways To Feel Healthier Today

The hard part of making changes to live healthier, is that it takes a while to start seeing the “wow” results start happening. But there are some good things you can do for yourself that you can feel “wow” about… 0 Shares | | Posted in Fitness Nutrition, Lifestyle, Personal Care, Strength Training, Weight Loss
Losing Weight Fast is More Than Just Calories, Carbs, and Protein

Losing Weight Fast is More Than Just Calories, Carbs, and Protein

Blood Sugar, Insulin Sensitivity, and Triglycerides are three very complicated pieces of the overall health puzzle when losing weight fast. Within these three body processes you will find huge variations between one person and the next. This is part of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Strength Training, Weight Loss