Category: Strength Training

10 Unusual ways to burn fat at Christmas

10 Unusual ways to burn fat at Christmas

Sadly, many people cannot have Christmas without weight gain. It’s like a Christmas tree with no presents; a fire place with no stocking. But to save you from giving up your much-loved yuletide treats there are in fact many ways… 0 Shares | | Posted in Backyard Chickens, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Strength Training, Travel, Water, Weight Loss, Yoga
An apple a day could keep obesity away

An apple a day could keep obesity away

Washington: An apple a day could help to keep the doctor away, at least as far as obesity is concerned, according to a new study. Scientists at Washington State University have found that non-digestible compounds in apples ? specifically, Granny… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Strength Training, Water, Weight Loss, Yoga
Breast cancer survivors may benefit from exercise therapy, acupuncture

Breast cancer survivors may benefit from exercise therapy, acupuncture

Washington: Scientists have offered hope to breast cancer survivors, who suffer from pain and swelling, by offering a set of therapies which would help in increasing their muscular strength and body image. Two new studies from the Abramson Cancer Center… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training
16 Health Benefits of Eating Peaches

16 Health Benefits of Eating Peaches

Who doesn’t love a juicy, tasty peach? The good news is that peaches also have many health benefits and are low in calories! Peaches  have been grown since the prehistoric times and were first cultivated in China where they are… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
5 surprising herbs that can damage your liver

5 surprising herbs that can damage your liver

Here are five herbs the American College of Gastroenterology is warning GREEN TEA “Green tea is widely used. If you drink a few cups a day, it is unlikely you will suffer any adverse reaction,” Bonkovsky said. “But the extracts… 0 Shares | | Posted in Chemicals, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Strength Training, Water, Weight Loss, Yoga
6 Top Herbal Remedies to Lower Cholesterol

6 Top Herbal Remedies to Lower Cholesterol

You can use a number of different herbal treatments besides medical drugs if you are planning to lower your cholesterol but first you need to consult your doctor, either you can continue with the medicines you have been taking in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weight Loss
Top 8 Health Benefits of Eating Kale

Top 8 Health Benefits of Eating Kale

Discover the newest super food of the stars, its health benefits AND cautions.   Every leaf of kale you chew adds another stem to your tree of life.   Kale was once called the ‘poor people food’ but now it’s… 0 Shares | | Posted in Aquaponics, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Personal Care, Pilates, Recipes, Strength Training, Water, Weight Loss
8 Seeds having amazing health benefits

8 Seeds having amazing health benefits

Seeds are loaded with vitamins and minerals, they are an excellent source of fiber, protein and antioxidants, and they are the richest plant with source of omega-3 fatty acids. Every seed has something different to provide to the body- from… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
Shocking Fact About Juicing

Shocking Fact About Juicing

  While Juicing is a fantastic way to power your day, a recent study published in Molecular Nutrition & Food Research, found that including a little fat can actually help with nutrient absorption. Researchers at Purdue University served up veggie… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
16 good moods foods that effect instantly

16 good moods foods that effect instantly

It has been proven that negative feelings are associated with negative health outcomes and depression is a risk factor for many health disorders. List of foods here that can help brighten up your mood instantly Leafy greens like spinach, methi,… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Home, Lifestyle, Medicine, Mental Health, News, Personal Care, Strength Training, Water, Weight Loss