Category: Strength Training
Sweet potatoes, especially the deeper-colored ones, are extremely rich in carotenes (precursor of vitamin A). They are also an excellent source of vitamins C, B2, B6, E and biotin (B7).
Not only are sweet potatoes readily available, inexpensive, and delicious,…
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Posted in Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
Strength Training
Strength training offers a number of significant benefits. It builds up core muscle groups of your body allowing you to develop better body mechanics. It boosts metabolism & creates a positive hormonal balance to aid fat loss. However,…
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Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
Here are 8 Homemade Soups that Fight with cancer
Apple and Onion Soup
Here’s an anti-cancer soup recipe starring onions and apples, two of nature’s best sources of quercetin, a bioflavonoid that has strong anti-cancer properties. Studies have associated the…
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Posted in Environment, Fitness, Fluoride, Food, Food, Gardening, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training, Water, Yoga
11 Food that’s boost immunity in winter
Mushrooms: Eating healthy mushrooms boost Immune system. It contains extra beta glukon which gives compounds to the immune system.
Garlic: Garlic is considered to rid of from winter. One cannot get cold by…
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Posted in Environment, Fitness, Food, Food, Gardening, GMOs, Health, Health, Lifestyle, News, Nutrition, Personal Care, Strength Training, Water
Level of acidity is asked have occurred if a person is affected with heartburn and also when enhancement of gas occurs in his / her stomach. This can be a common difficulty which many endure and this particular occurs mainly…
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Posted in Fitness, Fluoride, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Walnut oil is used to flavor salad dressings, fish and meat, mix with pasta and prepare desserts. It turns sour in the heating is preferable to use as raw or cold sauce. Walnut has been carefully studied in recent decades,…
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Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training, Vaccines, Water
Exercise is sometimes generalized as an excruciating uphill battle. Fundamentally speaking, the key to being fit is repetition. We know from our experiences that most activities become enjoyable when we do them habitually. Making lifestyle changes, venturing outside more, and…
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Posted in Fitness, Fitness Nutrition, Health, Nutrition, Personal Care, Strength Training, Weight Loss, Yoga
This is great for sore throats and allergies and colds and the Flu
it may sound weird but Garlic and Honey actually taste amazing together and its easy to make ready?
How To Make Garlic Apple Cider Vinegar with Honey…
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Posted in Fitness, Fluoride, Food, Food, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Strength Training, Water
Athletes face high extremes to out play their competition and be the best of the best. But even the most rigorous of training may not be enough to perform at the top if posture is not taken into consideration. If…
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Posted in Fitness, Lifestyle, Strength Training
An estimated 25 million Americans have a Thyroid problem and half are not even aware of it. With proper detection and treatment, Thyroid Health can be restored. Here are 10 Warning Signs your Thyroid may be underactive.
You sleep 8-10…
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