Category: Strength Training
It’s true! In fact there have been many population studies that offer much evidence regarding the anti-cancer properties of garlic and onions.
Several population studies show an association between increased intake of garlic and reduced risk of certain cancers, including…
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Posted in Chemicals, Fitness, Food, Food, Health, Medicine, Nutrition, Strength Training
Did you sprain your ankle…again? Well, you’re not alone. Ankle sprains are one of the most common problems among people. According to the American College of Sports Medicine, there are 25,000 Americans suffering from ankle sprains each day (1). However,…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training
Popular hikes and trails in Washington State.
Washington State, the evergreen state, is home to some of the most beautiful hikes and trails throughout the Pacific Northwest. From the forests surrounding Mt. Rainier to the coastal headlands along the Puget…
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Posted in Environment, Fitness, Health, Health, Lifestyle, News, Personal Care, Strength Training, Travel
Washington State is home to some of the most beautiful campgrounds that provide more than enough activities for the entire family and the adventurous individual. From hiking to kayaking specific campgrounds throughout Washington State offer it all. Drive a…
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Posted in Environment, Fitness, Health, Liberty, Lifestyle, News, Strength Training, Travel, World
Garlic isn’t just a food, it is most certainly a legend in its own right. Garlic has been found in the pyramids of Egypt and it is even referenced in the Bible. Hippocrates, the father of Western medicine, prescribed it…
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Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Strength Training, Water
When the temperatures drop, it can be difficult to get motivated. Driving to the gym, starting a new routine or even going for a jog can be a tasking proposition. But if your New Year’s resolution is to get fit…
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Posted in Fitness, Strength Training
Very few people know that pineapple is the second most favourite tropical fruit in the world. Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health.
It is found that pineapple…
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Posted in Chemicals, Food, Food, Health, Health, Medicine, Nutrition, Personal Care, Strength Training, Water
About 60 percent of people have varicose veins; they are more common in women. While varicose veins may sometimes cause symptoms such as pain and swelling, they are primarily a cosmetic concern for most.
The blue, gnarled appearance results from…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Strength Training
