Category: Strength Training

7 Health Benefits of Almond Milk And Its Simple Homemade Recipe

7 Health Benefits of Almond Milk And Its Simple Homemade Recipe

Almond milk contains more nutrients than other dairy milk alternatives like rice milk. The health benefits provided by this option even match dairy choices. Almond milk works as a great alternative for those with soy and lactose allergies. Good Heart… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Strength Training
8 Power Packed Essential Oils Having Remarkable Medicinal Properties

8 Power Packed Essential Oils Having Remarkable Medicinal Properties

Essential oils are powerful, concentrated aromatic compounds extracted from herbs, flowers and other organic plant matter. Apart from there common use people have been using them to improve their health over the ages. Take a look through the rest of… 0 Shares | | Posted in Chemicals, Gardening, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
Essential Items for an Economic Collapse

Essential Items for an Economic Collapse

Ammo, weapons, food, and medical supplies are all obvious to have during any crisis but more comprehensive items such as ‘how to’ books, spirits, and essential tools will prove to be necessary as well. It is well understood what items… 0 Shares | | Posted in Aquaponics, Backyard Chickens, Child Care, Constitution, Environment, Farming, Firearms, Fitness, Fitness Nutrition, Fluoride, Food, Free Speech, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Hospitals & Surgery, Liberty, Liberty, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Pharmaceuticals, Politics & Government, Recipes, Strength Training, Travel, Water, World
Whey or Casein – the Eternal Protein Dilemma

Whey or Casein – the Eternal Protein Dilemma

The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training
Overcome Feb-Mar Fitness Doldrums by Rocking Your Core

Overcome Feb-Mar Fitness Doldrums by Rocking Your Core

Guest post by Fit Athletic Ah February and March…..the month of love and the month of all that can be made green.  The months of preparing for taxes.  The months to ponder and await spring.  And the time of the… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Powerful Drink That Helps to Clean Your Whole Organism

Powerful Drink That Helps to Clean Your Whole Organism

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long… 0 Shares | | Posted in Environment, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training, Water
16 Tips To Balanced Your Stomach Acid pH Naturally

16 Tips To Balanced Your Stomach Acid pH Naturally

Stomach acid is a very important first step in digestion. With low stomach acid, it becomes difficult to absorb B12 as well as Zinc. Having low stomach acid also means that proteins will not be broken down properly which may… 0 Shares | | Posted in Chemicals, Environment, Health, Health, Medicine, Nutrition, Personal Care, Strength Training, Water
Can Glutathione Improve Athletic Performance?

Can Glutathione Improve Athletic Performance?

Glutathione is an extremely potent anti oxidant that is present in the body and manufactured when the amino acids cysteine, glycine and glutamine are consumed. It is one of the body’s most powerful anti oxidants and is it is used… 0 Shares | | Posted in Fitness Nutrition, Strength Training
8 Powerful analgesic (Pain Relievers ) That Grows On Trees

8 Powerful analgesic (Pain Relievers ) That Grows On Trees

Most notably, a 15-year Dutch study published in the journal Heart found that among 27,939 healthy female health professionals (average age 54) randomized to receive either 100 mg of aspirin every day or a placebo the risk of gastrointestinal bleeding… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Strength Training, Water
12 Common “Kitchen Scraps” That Allow You to Regrow Vegetables and Food At Home

12 Common “Kitchen Scraps” That Allow You to Regrow Vegetables and Food At Home

Wouldn’t it be nice if once you bought something, you had a replacement delivered to your home as soon as you finished? That’s basically what happens with these vegetables and herbs! We’ve got the scoop on grocery items you can… 0 Shares | | Posted in Food, Gardening, Health, Health, Medicine, Personal Care, Strength Training, Water