Category: Strength Training
For those of you that avoid all dairy, you may want to rethink it if you can. Butter, especially grassfed, can be very nutritious. The fatty acids it contains (like CLA) are very good for health, especially gut health. CLA…
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Posted in Chemicals, Environment, Fitness, Food, Food, GMOs, Health, Health, Lifestyle, Nutrition, Personal Care, Strength Training
One of the most over prescribed “medicines” today are the hospital antibiotics. As a result of the consumption of the antibiotics many people have destroyed their digestive systems, and ironically enough, lowered their natural immunity to all types of infections.…
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Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Strength Training
Cherry juice is a regular wellspring of the slumber wake cycle hormone melatonin and amino corrosive tryptophan, says study coauthor Frank L. Greenway, chief of the outpatient research facility at the Pennington Biomedical Research Center at LSU. “Proanthocyanidins, or the…
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Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water
Just like breakfast is important for all of us, pre- and post-workout foods are important for those people who manage to squeeze some gym time into their routine too. While everyone has their own nutritional requirements, you can choose from…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Strength Training, Weight Loss
If you have decided to become stronger, there are some fitness tips that will help you gain the desired results. Results can be maximized by doing certain things at the gym. However, it might be necessary for you to adjust…
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Posted in Fitness, Strength Training
A natural antibiotic, antifungal, and antiviral agent, garlic is a great addition to your diet, particularly at this time of year. While garlic contains potassium and germanium, two minerals that are critical to good health, it is best known for…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Recipes, Strength Training
Doing this one simple thing will solve many of your nutritional worries. What you eat and how you live affects your acid alkaline balance.
Remember high school science class? Well, if you don’t, here’s a little refresher course. The body…
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Posted in Chemicals, Food, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
Numerous lawsuits, several corporate layoffs, and the resignation of Carl Liebert, former CEO of 24 Hour Fitness, may sound like a recipe for a foreclosure but according to 24 Hour Fitness the business is simply ‘reorganizing.’
In 1983 Mark Mastrov…
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Posted in Business, Crime, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Free Speech, Health, Health, Liberty, Lifestyle, Mental Health, Money, News, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss, World, Yoga
