Category: Strength Training

How These 8 Foods Feed Your Brain And Increase Its Productivity

How These 8 Foods Feed Your Brain And Increase Its Productivity

The human brain has an incredible ability to adapt and react and make new connections and pathways. With the right kind of stimulation and the right kind of mindset, you can reshape your brain. A healthy lifestyle and a good… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training
9 Best Health Advices That Are Effective, But They Are Hardly Accepted

9 Best Health Advices That Are Effective, But They Are Hardly Accepted

Alternative medicine is the term given to medical practices which are effective but are not yet accepted by modern medicine. This branch of medicine also has different sub branches. It addresses different factors of the whole well-being such as physical,… 0 Shares | | Posted in Fitness, Gardening, Health, Mental Health, Nutrition, Strength Training, Weight Loss, Yoga
4 Herbal Testosterone Boosters

4 Herbal Testosterone Boosters

Testosterone is the ” male hormone” and is primarily produced in your testicles. It is responsible for your sex drive and plays an essential role in your sperm production. Muscle mass and fat loss are also affected by your testosterone… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, News, Strength Training, Weight Loss
Real Foods That Destroy Inflammation in Your Brain And Clear Brain Fog

Real Foods That Destroy Inflammation in Your Brain And Clear Brain Fog

Inflammation is your body’s first line of defense against infection and injury. Inflammation is an immune system response to environmental irritants, toxins, and infection. When the immune system is activated by one of these intruders, pro-inflammatory hormones signal the white… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Strength Training
A Morning Walk: Very Much Essential to Keep Doctors Away

A Morning Walk: Very Much Essential to Keep Doctors Away

Being health conscious is very important these days. Despite the technological advancements, many people are suffering from different kinds of illnesses and diseases. If you want to live a fruitful and long life, you should pay attention to your body,… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
7 Cancer Curing Spices That Are Commonly Found In Every Kitchen

7 Cancer Curing Spices That Are Commonly Found In Every Kitchen

Research has found that the intense taste of spices is associated with high concentrations of antioxidants and other powerful substances that have been proven to stop cancer in its tracks. Here are seven common kitchen spices that are among the… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Personal Care, Recipes, Strength Training
Pros and Cons of Cold Water Immersion Therapy

Pros and Cons of Cold Water Immersion Therapy

Commonly referred to as an ice bath, cold water immersion (CWI) therapy is an old health remedy that has exploded in popularity on the fitness scene, particularly for individuals that have been engaging in excessive or high exertion exercise. Proponents… 0 Shares | | Posted in Fitness, Strength Training
Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
Coconut Oil: Just Health Fad or Heart Glad?

Coconut Oil: Just Health Fad or Heart Glad?

First things first, it’s important to know that not all coconut oil is created equal. The coconut oil we were previously told to avoid was a highly processed partially hydrogenated version of the oil used in junk food and other… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
Exotic Fruit: 10 Reasons Why Star Fruit(Carambola) Are Extremely Good For Us

Exotic Fruit: 10 Reasons Why Star Fruit(Carambola) Are Extremely Good For Us

Starfruit (Averrhoa carambola) or carambola is a fruit, native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka. This fruit resembles a star when a cross-section is performed. The entire fruit is edible, including the skin. The flesh is… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care, Strength Training, Water, Weight Loss