Category: Strength Training
French scientist René Gattefossé was among the first to re-discover lavender in the early 1900’s. And has been one of the most popular oils ever since that time. Lavender is the strongest and most versatile of all the essential oils …
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Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training
Hippocrates said, “Let food be thy medicine and medicine be thy food.” And it just so happens that many natural whole foods closely resemble the organs and body parts they’re good for! There are certain foods that actually resemble certain…
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Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Strength Training
Listen, if you want to get big, you have to train big.
Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy…
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Posted in Strength Training
Lemons have many health benefits that have been known for centuries & drinking every day warm lemon water can make a huge differences. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and…
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Posted in Food, Health, Health, Holistic Medicine, Mental Health, Nutrition, Personal Care, Strength Training, Water, Weight Loss
There are many reasons that people come down with a cough. This symptom can be caused by respiratory infections like bronchitis or pneumonia, a particularly bad allergic reaction.
Pineapples contain bromelain, an enzyme with anti-inflammatory properties. It fights infections and…
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Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
Like kiwi and mango, sapodilla is a delicious tropical fruit that has been found to have anti-cancer properties. Sapodilla originated in Central America, but has since spread all over the tropics.
Sapodilla contain tannins that are useful as anti-inflammatory, antiviral,…
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Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Mental Health, Personal Care, Strength Training, Water
Herbal tea is really just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form. Drinking herbal tea can also be…
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Posted in Chemicals, Food, Food, Health, Health, Holistic Medicine, Personal Care, Recipes, Strength Training, Water
Both honey and cinnamon are well known for their healing benefits, and they have been popular used as medicine in many remedies as well. You know the nutritious and tasty of these two ingredients, but did you know that the…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weight Loss
This apple ginger kombucha is a sweet fermented tea drink, it tastes yummy and good for you due to its main properties, including detoxification, antioxidation, promotion of boosting immunity and energy.
There are several reasons the kombucha is super good…
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Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weight Loss
Apple cider vinegar has been recognized as one of the most effective home remedies to relieve arthritis pain. It works so great due to its nutrients and the healing properties:
Apple cider vinegar is rich in potassium, it’s well known…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training
