Category: Strength Training
What is anxiety?
Anxiety is a normal reaction to stress. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Anxiety can impact our lives and mood. It…
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Posted in Chemicals, Electropollution, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water, Weight Loss
Baking soda health remedies are remarkable for the many ailments that can be cured or relieved by this most basic, natural compound. Its usefulness makes sodium bicarbonate one of the all-important tools to keep in your natural home health kit.…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Strength Training, Weird
Want to lose fat? Reshape your body? Increase your fitness?
Strength training has you covered. Of all the exercises you could do, strength training is one that will be a game changer. Not only does it improve functional fitness, meaning…
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Posted in Strength Training
Spices and herbs are not given the due respect they deserve for the power it can provide in super charging our health. Some of the benefits of these herbs and spices are anti-inflammation, anti-tumor, anti-oxidation, anti-bacteria, anti-viral, anti-fungal, lowering blood…
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Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
Americans eat more bananas each year than any other fresh fruit, according to the U.S. Census Bureau. It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is…
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Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutritional Medicine, Personal Care, Recipes, Strength Training, Water, Weight Loss
Hibiscus tea is an herbal tisane made from the dried, vibrantly colored calyces of the hibiscus flower.
Hibiscus tea is prepared by boiling parts of the hibiscus plant, known by its scientific name Hibiscus sabdariffa, particularly the flower. Hibiscus tea…
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Posted in Chemicals, Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water, Weight Loss
Our thyroid gland is considered the battery of our entire body. Thyroid hormone function is extremely important for the metabolism of every cell in the body, including the brain. Hypothyroidism occurs when the thyroid gland has been weakened by poor…
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Posted in Chemicals, Electropollution, Environment, Fitness, Fluoride, Food, Food, Gardening, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Personal Care, Recipes, Strength Training, Water
Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. Anemia affects about 3.5 million Americans, especially women. Millions of people are diagnosed with anemia each year.
Many foods that can bring…
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Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
Are you juicing? No I am not talking about steroids, but instead pickle juice. Why would you ever want to drink pickle juice though? In this article, I cover cramping and why drinking pickle juice is effective in eliminating muscle…
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Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Personal Care, Pilates, Strength Training, Weight Loss, Yoga
According to population studies of average magnesium intake, there’s a good chance that you’re not. Less than 30% of U.S. adults consume the Recommended Daily Allowance (RDA) of magnesium. And nearly 20% get only half of the magnesium they need…
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Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Personal Care, Strength Training, Water
