Category: Fitness
8 Well-Known Health Benefits of Elderberry and A Simple Recipe to Beat Colds & Flu
This is a simple juice recipe that made with elderberries which is beneficial to beat colds and flu, and the active compounds in the elderberries are also responsible for boosting immune system and fighting illness. To make this elderberry juice,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Good Reasons Why You Need to Include Pears Into Your Daily Routine
A study published in Nutrition and Food Science showed those who eat pears are less likely to be obese. According to the study, people who ate pears were 35% less likely to be obese as just one pear can fills… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Simple Ways to Cleanse and Ground During Winter
Winter is approaching and the beginning of this season presents a unique opportunity for cleansing various systems in the body and grounding the mind. According to Ayurvedic principles, the beginning of winter is heavily influenced by vata energy because of… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Yoga
11 Fruits & Vegetables Having More Vitamin C Than Orange
Vitamin C is an important nutrient for the growth and repair of various tissues in the human body. Oranges are great for vitamin C there are 65 milligrams of vitamin C in a medium orange (4.5 ounces), just over 100%… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Personal Care, Recipes, Water
10 Benefits of Drinking Black Tea to Improve Health
It has long been known that when consumed daily, green tea provides many benefits. This has, in a way, overshadowed the benefits of consuming black tea on a daily basis. Green tea and black tea come from the same shrub… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Personal Care
What Is Kimchi & How To Make It? 14 Benefits Of Kimchi
What Is Kimchi ? Kimchi is a national Korean dish consisting of fermented chili peppers and vegetables, usually based on cabbage. Kimchi is loaded with vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria”… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss
10 Warning Signs of Gluten Intolerance That Most People Ignore
What Is Gluten? Gluten is a type of protein found in grains, including wheat, barley and rye. Gluten Intolerance? Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in wheat,… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, GMOs, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Water
Liver Friendly Recipes: 3 Drinks That Detox Liver And Flush Out Fat
The Importance of Liver Detoxing An unhealthy liver may lead to many unpleasant symptoms, such as lack of energy, obesity, mood disorders, an upset stomach and bloating, headaches, bad breath, skin problems, dark urine, abdominal pain, digestive problems, back pain,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Get Ready For The New Year With This Simple Liver Cleanse
As I write this, we are just about to officially begin the holiday season. In fact, as we inch towards yet another new year, this season makes it an ideal time to detoxify your body, mind and spirit! That’s because… 0 Shares | | Posted in Fitness, Food, Health, Nutrition
