Category: Fitness
Homemade Fizzy Turmeric-Ginger Ale Soda
Switching to the homemade variety is a good first step toward kicking the habit for good—plus, it’s also an excellent way to eliminate scary chemicals and additives from your diet. Raw turmeric root is combined with water and sugar to… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Yoga
4 Health ‘Shots’ That Alkalize Body, Eliminate Inflammation & Rejuvenate Your System
The body is naturally very acidic in the morning because as it cleanses itself overnight. As we give it a break from food and allow our organs to rejuvenate so we can feel better next day, all the wastes from… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Water
“Rest And Digest” –The Key To Avoiding Holiday Stress
It’s almost time, once again, for religious holidays, end of year celebration & reflection, and anticipation of the promise of a new year. Events like these call forth many emotions. For some, a time of joy and tradition as they… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Weight Loss
How to Stay Active Throughout the Day?
Staying active and healthy is important to your overall wellbeing. Not only will your state of mind be better, but you will also reduce your chance of heart disease, stroke, diabetes, obesity, cancer and other debilitating diseases. Many of us… 0 Shares | | Posted in Fitness, Yoga
8 Natural Ways to Increase Dopamine Levels to Boost Brain Productivity
Dopamine is a neurotransmitter that our brain produces to nudge us into doing stuff. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them. It’s… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Water, Yoga
7 Simple Ways to Use Lemon For A Sore Throat
A sore throat is often associated with 3 types of illnesses: Viral infections, bacterial infections and irritants. And there are several causes for this problem, including a common cold, laryngitis, mononucleosis (commonly known as mono), uvulitis, stomach acid, strep throat,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
15 Medicinal Uses & Benefits Of Hydrogen Peroxide(H2O2)
Hydrogen peroxide is often used for first aid, as it is important when it comes to disinfecting wounds and staving off infections. Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Science, Water
7 Functional Foods That Reduce Brain Inflammation & Clear Brain Fog
Brain inflammation & Brain fog Inflammation is an innate response to injury, stress, or illness, poor gut function or eating toxic foods and induces an inflammatory response. Brain fog is a sign of leaky brain or brain on fire. In… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care
4 Simple Juice Recipe That Safely Silence Chronic Pain
Chronic pain is a blanket term used to describe pain that persists three to six months after recovery from the initial pain-causing health condition. Chronic pain affects 116 million American adults. That’s more than 1/3 of the US population. And… 0 Shares | | Posted in Fitness, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes
