Category: Fitness
Tried the Healthiest Breakfast? Here’s the Recipe
“It is health that is real wealth and not the pieces of gold and silver” – Mahatma Gandhi Your mother is very much right when she says that breakfast is the most important and a ‘must have’ meal of the… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Recipes
7 Best Healing Foods for Healthy Weight Loss
Americans spend about $30 billion a year on products and gym equipment to slim down, and a lot of these products don’t even work. A better way to lose weight is to just be smart when grocery shopping. There are… 0 Shares | | Posted in Fitness, Food, Nutrition, Weight Loss
Is Saturated Fat Bad for You? The Truth About Saturated Fats
Short answer: No. It has never been proven that saturated fat causes harm, and some of the main studies often quoted to support the theory have been largely discredited. Somehow the fact that saturated fat would cause heart disease has… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Can You Build Muscle Without Meat?
A variety of health and environmental factors are encouraging people, specifically athletes, to consider plant-based nutrition. More than ever before, mainstream medical professionals, nutritionists, and sports trainers are advocating for meat-free lifestyles for reasons such as reduced risk of heart… 0 Shares | | Posted in Fitness, Fitness Nutrition
Pain Management- 7 Potent and Natural Painkillers To Use Instead Of Opiates Drugs
Lot of us use opiates for pain relief. These medications work well for awhile, but eventually the body adapts to them and develops a tolerance. These drugs are doing more harm than good to your body. Natural painkillers are plentiful… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
A Powerful Drink to Flush Your Liver With Olive Oil & Lemon Juice
Our health suffers from the toxins, the air is toxic, the food and water are toxic. Mary Vance, holistic nutritionist and author of Three Weeks to Vitality says, “Toxic overload creates an acidic internal environment and has been implicated in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
An Unbelievable Effective Juice That Will Melt Belly Fats Even Without Exercise
Many health risks are associated with excess abdominal fat: 1. A cause of diabetes The abdominal fat can produce a number of hormones which can trigger changes to insulin receptors in your body, this will lead to a poor blood… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Combination Of These 2 Ingredients Kills Cysts And Fibroids Naturally
Women mostly face uterine fibroids and cysts, particularly during childbearing years. An ovarian cyst is a fluid-filled pocket within or on the surface of an ovary, while a fibroid is a non-cancerous growth that develops in or around the womb.… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Pilates, Recipes, Water
10 Worst Foods for Hypertension! Juice That Can Reverse Hypertension Naturally
Hypertension is a condition present when blood flows through the blood vessels with a force greater than normal. Hypertension is another term used to describe high blood pressure. Hypertension affects approximately 75 million adults in the United States. Controlling hypertension… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss, Yoga
