Category: Fitness

8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

8 Powerful Herbs & Spices that Slow Down Aging, Boost Metabolism & Fight Disease

Spices and herbs are not given the due respect they deserve for the power it can provide in super charging our health.  Some of the benefits of these herbs and spices are anti-inflammation, anti-tumor, anti-oxidation, anti-bacteria, anti-viral, anti-fungal, lowering blood… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Strength Training, Weight Loss
10 effective ways to control your appetite

10 effective ways to control your appetite

There are many things that you have to take care of when you are planning for weight reduction.  Among all those things, the most important one is to know how to control your appetite. Yes, controlling your appetite can be… 0 Shares | | Posted in Weight Loss
Save That Avocado Seed – It’s Good For Your Health!

Save That Avocado Seed – It’s Good For Your Health!

“You may find this fact a bit interesting, but it is so true and fascinating. Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Want a Healthier Brain? Start Avoiding Refined Sugar!

Want a Healthier Brain? Start Avoiding Refined Sugar!

Fast food restaurants, the storehouses of fat and refined sugar, are favorite places of many food maniacs. The ultimate effect of this junk food obsession is weight gain and related chronic disorders. Daily calorie requirement of a person leading a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Astragalus: Adaptogenic Herb For Immunity, Diabetes, Cancer & Stroke Recovery!

Astragalus: Adaptogenic Herb For Immunity, Diabetes, Cancer & Stroke Recovery!

Astragalus root extract is commonly used in Chinese herbal remedies, and these are excellent tonics to create an increase in your energy levels. Astragalus root is an adaptogenic herb that helps reduce stress boost immunity cure diabetes, cancer & help… 0 Shares | | Posted in Chemtrails, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care, Weight Loss
Bitter Melon- Kills Cancer Cells, Stops Type II Diabetes

Bitter Melon- Kills Cancer Cells, Stops Type II Diabetes

Bitter melon is one of the popular edible pod vegetable in many Asian countries. It is grown widely as a field crop as well as backyard vegetable and, in fact, is among the most bitter tasting of all culinary vegetables. … 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
Top 5 Cardio Activities to Help You Lose Weight

Top 5 Cardio Activities to Help You Lose Weight

The recipe for weight loss is fairly simple: take in fewer calories than your body uses. And to help you get rid of even more calories, exercise more! Put these two together and you have yourself a fail-proof formula to… 0 Shares | | Posted in Fitness, Weight Loss
14 Warning Signs That Your Body is Lacking Water

14 Warning Signs That Your Body is Lacking Water

Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. Every cell, organ and tissue in the body depends on water. Benefits of drinking water -It balances the… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Water, Weight Loss
6 Vegan Super Bowl Snacks

6 Vegan Super Bowl Snacks

1. Mini Vegan Nacho Pizzas Makes 4 mini pizzas Ingredients: 2 English muffins (spelt or sprouted grain) 1/3 cup vegan cheese shreds, vegan pepper jack flavor used 1/3 cup salsa 1/4 cup vegan refried beans 1 small jalapeño peppers 2… 0 Shares | | Posted in Fitness, Fitness Nutrition
7 Probiotic Foods That Help In Digestion, Reduceing Depression & Improve  Heart Health

7 Probiotic Foods That Help In Digestion, Reduceing Depression & Improve Heart Health

Your intestines are home to million bacteria, some good and some bad. Recent research suggests that the more good bacteria in your gut, the stronger your immune system will be. Probiotics are often referred to as “good bacteria”—they help the… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Recipes, Water, Weight Loss