Category: Fitness
5 Great Foods That Can Reduce Your Sugar Cravings
There is a growing consensus in the medical and fitness community that added sugars are a major cause of obesity, diabetes, and heart disease. That’s why many people are not only trying to reduce their sugar intake, but even experimenting… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition
High glycemic foods vs low glycemic foods
Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them. Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
How will Strength Training Help You Battle Diabetes
Diabetes has by now become a global epidemic, afflicting 9% of the population over the age of 18, and its occurrence among children and teenagers is skyrocketing as well. According to WHO estimates, diabetes will become the 7th leading cause… 0 Shares | | Posted in Fitness, Health, Strength Training
When’s the Last Time You Drained Your Lymph Fluids? 7 Simple Ways To Do This!
The lymphatic system is a drainage system that helps your body get rid of excess fluid and waste products. Lymphatic system is a network of tubes throughout the body that drains fluid (called lymph) from tissues and empties it back… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Fluoride, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Water
Fitness Over 50: My Best Advice
So, recently my only daughter gave birth to a lovely baby girl, my very first granddaughter and I am in heaven. This little person is the light of my life and it just seems as though I can never get… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle
Only 50% of Americans are getting enough Exercise – Here’s how much you should be doing
The Center for Disease Control and Prevention have compared their findings of surveys conducted between 1997 and 2015 and it’s exciting news: more Americans than ever are exercising in their leisure time and meeting the minimum exercise standard set by… 0 Shares | | Posted in Fitness, Health, Personal Care, Strength Training, Weight Loss
Moringa Fights Cancer, Protects Brain, Cures Asthma & Fights Inflammation
Moringa is one of those traditional plants that have been eaten and used as herbal remedies long before Western science took an interest in them. There is a lot of evidence that moringa plant has the potential to kill bacteria… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water
Johnny The Healer Exposes Drug Rehabs And Outdated Toxic Therapies
Failed Drug Rehab Racket In America Exposed By Johnny The Healer If you are one of the countless millions for whom conventional drug rehabilitation centers or addiction treatment has failed, its easy to become discouraged. In this era of mass… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Why 80% of Us Are Magnesium Deficient and What to Do About It
Did you know that up to 80% of us are deficient of the most vital mineral, and we aren’t even aware of it? Oxygen, water and food are closely followed by magnesium in importance for survival, and yet it’s an… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine
