Category: Fitness
5 Smoothies That Silence Pain More Prominently & Effectively
Many people use pain pills like aspirin, acetaminophen, ibuprofen, or prescription pain pills to relieve these symptoms temporarily but doing so can come with significant risks to your good health. Pain medication may cause serious problems with your stomach, kidneys… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
The Importance of Getting Rid of Belly Fat and How These 10 Foods Will Help
A flat stomach is not just about looking good, it’s super important to get rid of your belly fat. Here are some reasons: For avoiding high blood pressure People who are with more belly fat tend to be more prone… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Weight Loss
I Took A Tablespoon of Extra Virgin Olive Oil in The Morning (See What Unbelievable Things Happen)
What we eat should be our medicine, as cures for the health problems we’re having, and should be beneficial to our body. Olive oil is one of them, which works amazingly to benefit the body both outside and inside. Once … 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
7 Reason You Should Limit Fructose Consumption
Fructose sometimes called fruit sugar is a monosaccharide, or single sugar, that has the same chemical formula as glucose but a different molecular structure. Pure fructose is about 70% sweeter than sugar. A small amount of fructose, such as the… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Pilates
Do You Know Your Aerobic from Your Anaerobic Exercise?
Even if you are not a hard-core fitness aficionado, you have probably heard a thing or two about aerobic and anaerobic exercises by now – but do you know what each of these stands for and what benefits they entail?… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
3 Great High Alkaline Beverages You Should Drink In the Morning
You should know one fact: your body is at its most acidic point in the morning time when you wake up. And an acidic body is not good, so it’s a good idea to take some solutions to alkalize your… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Cilantro Juice That Benefits A Full Body Detox and Eliminates Inflammation
Cilantro, this healing herb is loaded with several essential minerals such as calcium, potassium, iron, sodium, magnesium and manganese. It’s also a good source of vitamin A, C, K and B vitamins. It has been widely used for many ailments… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Is Okra Good for You? 11 Reason You Should Eat Okra
Botanically, okra belongs to the mallow family. Okra is also known as “lady’s finger” in some parts of Asia. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra, is a widely used vegetable all… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Water, Weight Loss
Top 3 Essential Oils for Your Medicine Cabinet: Replace 15 Meds!
You may not have tried essential oils yet, but have heard a lot about their amazing uses. Your interest has been piqued, but you’re not sure where to get started. Rather than try to wade through the confusing array of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Strength Training, Yoga
