Category: Fitness
Proper Sleep Schedules for Growing Children
Proper Sleep Schedules for Growing Children It is an absolute importance to maintain proper sleep schedules for growing children. This is because without proper sleep schedules children of all ages will suffer both mentally and physically from some of the… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Environment, Fitness, Health, Health, Home, Liberty, Lifestyle, Medicine, Mental Health, News, Parental Rights, Personal Care, Science, Science & Tech, Weird, World
10 Herbs & Foods To Increase Breast Milk Naturally; Alternative To GMO Baby Formulas
The nursing phase is one when a mother requires a lot of attention with regards to her food and health. It’s quite normal to worry about your milk supply when you start breastfeeding your baby. Making milk from your baby… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
11 Collective Reason Why You Should Eat Papayas Regularly
Papaya is one of the nutritious fruits which you must include in your diet. The origin of papaya cultivation is believed to be in South Mexico and Costa Rica. We all know that papaya contains papain, which is a protease… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Weight Loss
Men! Boost Testosterone, Muscle Mass, and Vitality with Ashwagandha
Ashwagandha may be the ultimate herbal supplement for men. Also known as withania somnifera, Indian ginseng, or winter cherry – Ashwagandha is highlighted as a powerful herb in both modern and ancient Ayurvedic medicine. It is a member of the… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Strength Training
Top 10 Herbs To Lose Weight Naturally
Natural herbs can have a huge impact on your diet journey if used accordingly. These herbal plants are a great replacement of soft drinks and can be added as spices to your food to enhance flavor and suppress the appetite… 0 Shares | | Posted in Health, Herbal Medicine, Weight Loss
10 Surprising Health Benefits Of Rambutan Fruit
Rambutan fruit has its origin in Malaysia and Indonesia. It is also widely grown in Southern region of China and Philippines. These fruits are a pretty low source of essential nutrients, but they are high concentration of manganese, niacin, magnesium,… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Nutrition, Water, Weight Loss
Why even women need strength training to maximize weight loss
A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
4 Turmeric Smoothies That Boost Antioxidants & Fight Inflammation
Turmeric is such a miracle spice as it contains curcumin which is a powerful antioxidant and anti-inflammatory. Turmeric smoothie has many amazing health promoting properties like anti-inflammatory and antioxidant compounds, even linked to helping ease symptoms of colitis and reducing… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin
Cumin has been widely used in lots of natural remedies, as a herbal medicine, it’s beneficial to the overall health in many ways that backed by science: 1. According to a study, cumin extract works greatly to reduce blood glucose,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
