Category: Fitness

Men! Boost Testosterone, Muscle Mass, and Vitality with Ashwagandha

Men! Boost Testosterone, Muscle Mass, and Vitality with Ashwagandha

Ashwagandha may be the ultimate herbal supplement for men. Also known as withania somnifera, Indian ginseng, or winter cherry – Ashwagandha is highlighted as a powerful herb in both modern and ancient Ayurvedic medicine.  It is a member of the… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Strength Training
Top 10 Herbs To Lose Weight Naturally

Top 10 Herbs To Lose Weight Naturally

Natural herbs can have a huge impact on your diet journey if used accordingly. These herbal plants are a great replacement of soft drinks and can be added as spices to your food to enhance flavor and suppress the appetite… 0 Shares | | Posted in Health, Herbal Medicine, Weight Loss
10 Surprising Health Benefits Of Rambutan Fruit

10 Surprising Health Benefits Of Rambutan Fruit

Rambutan fruit has its origin in Malaysia and Indonesia. It is also widely grown in Southern region of China and Philippines. These fruits are a pretty low source of essential nutrients, but they are high concentration of manganese, niacin, magnesium,… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Nutrition, Water, Weight Loss
Why even women need strength training to maximize weight loss

Why even women need strength training to maximize weight loss

A common misconception among women regarding strength training is that it will make them big and bulky – so they skip the weights and go straight to cardio instead. However, a study by Penn State found that people who combined… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Strength Training, Weight Loss
4 Turmeric Smoothies That Boost Antioxidants & Fight Inflammation

4 Turmeric Smoothies That Boost Antioxidants & Fight Inflammation

Turmeric is such a miracle spice as it contains curcumin which is a powerful antioxidant and anti-inflammatory. Turmeric smoothie has many amazing health promoting properties like anti-inflammatory and antioxidant compounds, even linked to helping ease symptoms of colitis and reducing… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Strength Training
A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin

A Simple Method to Lose 20 Pounds In A Month With the Help of Cumin

Cumin has been widely used in lots of natural remedies, as a herbal medicine, it’s beneficial to the overall health in many ways that backed by science: 1. According to a study, cumin extract works greatly to reduce blood glucose,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
10 Amazing Health and Beauty Uses For Tea Tree Oil

10 Amazing Health and Beauty Uses For Tea Tree Oil

As a natural herbal oil, tea tree oil has been widely used for your health, beauty and around the house. It’s particularly beneficial to skin health, people use it to treat many skin ailments, such as acne, pimples and psoriasis.… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
A DIY Syrup That Can Enhance Your Immune System and Fight All Infections

A DIY Syrup That Can Enhance Your Immune System and Fight All Infections

If you want to improve your immune system to kill the unwanted bacteria and infections in your body, trying natural home remedies are always better choice than using antibiotics, which may cause several side effects, and the excessive use of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Nutrition, Recipes
4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

4 Ways Apple Cider Vinegar Works Greatly As A Cold Remedy

There are lots of natural cold cures, apple cider vinegar is one of the most effective ingredients. It helps in two ways: Firstly, it helps create an alkaline environment to fight off the viruses. Secondly, it helps thin mucus. 4… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine, Recipes
Good Foods You Can Eat to Fight Candida

Good Foods You Can Eat to Fight Candida

70% of us have Candida in our guts, according to research. It can cause variety of symptoms and also can result in many other diseases. The common symptoms of Candida overgrowth are including: Bad memory Fatigue Stomach pain Joint pain… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Personal Care