Category: Fitness

Cardio and Lower Body Workout for Women At Home

Cardio and Lower Body Workout for Women At Home

Do you want to shed excess calories and give your body a new attractive shape? Are you afraid of spending a fortune to get a gym membership just because you are not sure if you will be able to pull… 0 Shares | | Posted in Fitness
Why We Need Exercise In The Modern Age

Why We Need Exercise In The Modern Age

You hear, read, and see the many reports about the numerous benefits of exercise. Exercise is an important piece of the puzzle for a healthy body. Lets back up a bit to the underlying reason why it is the main… 0 Shares | | Posted in Fitness, Health, Lifestyle
How to Get Rid of Bloating Naturally?

How to Get Rid of Bloating Naturally?

Bloating is an issue caused by excess air in the intestines. One way to eliminate this problem is to determine its primary causes. Some potential causes are stress, poorly managed gut issue, and what and how you eat. By eating… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
10 Simple DIY Beauty Treatments With Baking Soda For Skin, Hair and More

10 Simple DIY Beauty Treatments With Baking Soda For Skin, Hair and More

Forget your expensive beauty products, a $1 box of baking soda can still make you feel and look fabulous. This simple kitchen ingredient can also help you get great skin, hair, teeth and nails. Try these simple remedies for a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Recipes
A Natural Health Boost – Take A Cup of Herbal Tea to Ease A Cold, Relieve Nausea, Bloating and Fight Infections

A Natural Health Boost – Take A Cup of Herbal Tea to Ease A Cold, Relieve Nausea, Bloating and Fight Infections

Herbal teas are becoming more and more popular as they can provide so many wonderful health benefits, most of them are relaxing drinks and with very low calories, they are also with good smell. The best quality herbal teas tend… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Sore Throat? There Are Lots of Natural Remedies That Really Work

Sore Throat? There Are Lots of Natural Remedies That Really Work

Do you know that there are many things in your kitchen can act as medicinal cure. Lots of common ingredients can be used to treat everyday ailments as traditional home remedies. One of the most popular home remedies is the… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Home, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
What Happens In Your Body When You Eat Okra (According to Studies)

What Happens In Your Body When You Eat Okra (According to Studies)

Originated in Egypt, okra becomes as the favorite dish to many people all over the world nowadays. It can be cooked with other vegetables in many ways and if you eat this vegetable regularly, you will notice it’s full of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut

10 Probiotic Foods That Improve Digestion, Increase Energy, Beat Depression & Heal Leaky Gut

Probiotics are often referred to as “good bacteria” are live microorganisms that are linked to many health benefits. “Probiotics and prebiotics help maintain a healthy digestive system by controlling the growth of harmful bacteria and aiding in digestion. Various probiotic… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water
8 Natural Way to Increase Serotonin Levels in Your Brain

8 Natural Way to Increase Serotonin Levels in Your Brain

Research indicates that in the United States 60-80% of the people, especially women, have low serotonin levels. Health experts estimate that as many as one-fifth of Americans are affected by the condition, also known as SAD, each year. Serotonin is… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water
How Citrus Fruits Heal Our Bodies & What are The Sources of It

How Citrus Fruits Heal Our Bodies & What are The Sources of It

Citrus fruits are also high in vitamin C, and are good sources of folate and thiamin. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals, thought to inhibit breast cancer. It has now been found… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Water, Weight Loss