Category: Fitness

5 Juice Recipes That Can Reboot Your Metabolism & Reverse Metabolic Damage

5 Juice Recipes That Can Reboot Your Metabolism & Reverse Metabolic Damage

Metabolism is the rate at which your body burns calories, and simply means change or transformation. Slow metabolism is often linked to weight problems and lack of energy during daily activities. Inadequate intake of minerals from food and poor assimilation… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Recipes, Strength Training, Water
6 Tips for a Healthy Pregnancy

6 Tips for a Healthy Pregnancy

As most women with children will admit, it can be difficult to stay healthy during pregnancy. All too often, as the bump starts to grow month after month, it’s common to let ourselves go as we ourselves gaining weight anyway.… 0 Shares | | Posted in Child Care, Fitness, Health, Personal Care, Weight Loss
Consuming Too Much Dairy: The Changing Belief

Consuming Too Much Dairy: The Changing Belief

Experts have long established that the body needs protein to work properly. Protein is essential for growth and repair purposes. The same goes for calcium, which aids in strengthening the bones. These are the reasons why a person’s diet must… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
How to Use Cilantro As Medicine: Detox Your Body of Heavy Metals & Beat Chronic Inflammation

How to Use Cilantro As Medicine: Detox Your Body of Heavy Metals & Beat Chronic Inflammation

Cilantro is a “natural cleansing agent” as it has chemical compounds that can remove toxic metals from body tissues. Many people suffering from mercury exposure report a reduction in the often-cited feeling of disorientation after consuming large and regular amounts… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Recipes, Water
Ingredient “Oleocanthal” in Olive Oil Looks Promising in the Fight Against Cancer

Ingredient “Oleocanthal” in Olive Oil Looks Promising in the Fight Against Cancer

A new study has proven that oleocanthal, an ingredient found in extra-virgin olive oil, may be capable of killing cancer cells in less than 30 minutes, while leaving healthy cells safe and sound. According to the WHO World Cancer Report… 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
White Cauliflower- Fight Inflammation, Cancer, Maintain Electrolyte Balance & Increased Blood Flow

White Cauliflower- Fight Inflammation, Cancer, Maintain Electrolyte Balance & Increased Blood Flow

Everyone knows that eating the fruit and vegetables each day can reduce the risk of disease, improve overall health. Cauliflower has no fat, is high in vitamin C, and can pass for a low-carb version of mashed potatoes with ease.… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Weight Loss
How to Fight Inflammation With A Turmeric- Black Pepper- Tomato Soup

How to Fight Inflammation With A Turmeric- Black Pepper- Tomato Soup

Inflammation affects every aspect of your health, most health disorders are caused by inflammation, from arthritis, obesity, diabetes, stroke, migraines, toothache to heart disease, or even cancer. If you had or have such disorders, then you should consider how to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Top 8 Spicy Health Benefits of Cayenne Pepper

Top 8 Spicy Health Benefits of Cayenne Pepper

Cayenne pepper is widely used in many dishes, it not only makes your food tasty, but also provides several vitamins and minerals, including vitamin A, C, E, B vitamins, beta-carotene, calcium and potassium. It can be used both internally and… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Eat to Stay Cool in Summer – 8 Healthy Foods With Cooling Properties

Eat to Stay Cool in Summer – 8 Healthy Foods With Cooling Properties

There are several ways to keep cool in summer days, from air conditioning to ice cold water, but there are also many juicy fruits and vegetables that will keep you stay cool and hydrated, as well as provide many viral… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
3 Neem Essential Oil Uses for Rockin’ Natural Skin Care

3 Neem Essential Oil Uses for Rockin’ Natural Skin Care

Neem essential oil is an incredibly potent oil that has long been considered a “cure-all” in India. It’s one of the most potent, restorative of all the essential oils and is known as the rock star of nature’s pharmacy. The… 0 Shares | | Posted in Arts & Culture, Celebrity, Entertainment, Fitness, Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science & Tech