Category: Fitness

Good Fat, Bad Fat: We all need fats

Good Fat, Bad Fat: We all need fats

The Benefits of Healthy Fats In the current years more and more focus has been put on “No Fat, Low-fat” type diets and food trends. When in fact, eating appropriate amounts of fat does not make you fat, but helps… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Gluten Sensitivity: Are you gluten sensitive or chemically injured?

Gluten Sensitivity: Are you gluten sensitive or chemically injured?

Do you have gluten sensitivity? Well, you’re not alone. According to the National Foundation for Celiac Awareness, up to 18 million Americans may suffer from non-celiac gluten sensitivity (NCGS). “We don’t really know the mechanism by which this arises,” states… 0 Shares | | Posted in Aquaponics, Arts & Culture, Biotechnology, Business, Chemicals, Chemtrails, Child Care, Entertainment, Environment, Farming, Fitness, Fitness Nutrition, Food, Food, Free Speech, Gardening, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Home, Liberty, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Politics & Government, Science, Science & Tech, Water, World
What Happens to Your Body When You Eat Beets

What Happens to Your Body When You Eat Beets

Beets are not only packed with essential nutrients such as iron, copper, manganese, magnesium, potassium and B vitamins, they are also a good source of natural sugar. Actually they are the second largest source of sugar, after sugar cane. These… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
What Happens When You Eat Peaches Daily?

What Happens When You Eat Peaches Daily?

Peaches are a perfect summer fruit also called stone fruits, meaning they have a large seed in the center. Stone fruits are typically filled with nutrition and the peach definitely falls into that category. Peach has anti-aging properties, increase immunity… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Water, Weight Loss
Be A Celery Lover: It Reduces Inflammation, Aids Digestion, Lowers High Blood Pressure and Combats Cancer

Be A Celery Lover: It Reduces Inflammation, Aids Digestion, Lowers High Blood Pressure and Combats Cancer

It’s well known that celery has a good amount of dietary fiber, around 1.6 grams of fiber per 100 grams, makes it a good aid for digestion. And it’s very rich in many vitamins and minerals, including vitamin A, C… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Nutrition, Personal Care, Recipes, Weight Loss
Why is Sugar Bad for You? The Truth that the Food Industry Hides

Why is Sugar Bad for You? The Truth that the Food Industry Hides

Experts concluded that an average American can consume up to 32 teaspoons of sugar in a day. This is equivalent to 126 grams given that each teaspoon is equal to 4 grams of sugar. For someone who consumes a lot… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Weight Loss
Dragon Fruit- Prevents Cancer, Protects Your Vision, Suppress Sugar Spikes & More

Dragon Fruit- Prevents Cancer, Protects Your Vision, Suppress Sugar Spikes & More

Dragon fruit belongs to the cactus family and they are also known as sweet pitayas. Dragon fruit is native to South America, Central America and Mexico, and it’s also grown in Asian regions such as Thailand, Cambodia, Philippines, Vietnam and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Weight Loss
Why Diabetics Love Quinoa? How to Prepare Quinoa For Diabetics?

Why Diabetics Love Quinoa? How to Prepare Quinoa For Diabetics?

Quinoa has recently become popular in the United States as a nutritional powerhouse. Quinoa is an excellent addition to a diabetic diet. A whole-grain with a low glycemic index to support an even blood sugar, it is packed with protein,… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
14 Benefits & Medicinal Uses of Epsom Salt

14 Benefits & Medicinal Uses of Epsom Salt

Epsom salts have been used by many different cultures for hundreds of years. Epsom salts are named for a bitter saline spring located at Epsom in Surrey, England. Even though salt is in its name, Epsom salt is actually a… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water
9 Natural Remedies for Treating Plantar Fasciitis Pain

9 Natural Remedies for Treating Plantar Fasciitis Pain

Plantar fasciitis is related to the painful condition of the heel, and affects more than 2 million people in the United States. Plantar fascia is the dense cord on the bottom of the foot, connecting the heel bone to the… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Strength Training, Water