Category: Fitness

8 Awesome Health Benefits of Eating Cranberry Fruit

8 Awesome Health Benefits of Eating Cranberry Fruit

Cranberries are small, red berries, and mainly grow in the cooler regions of the world such as Canada, the United States and Europe and have been used for food, medicine, and even dyes for centuries. The plant is actually a… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss
How You Can Improve Your Hormones, Sleep, Heart and Brain Health

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Wheatgrass: Prevents Cancer, Boosts Immune System, Fights Arthritis & Detoxifies the Body

Wheatgrass: Prevents Cancer, Boosts Immune System, Fights Arthritis & Detoxifies the Body

Wheatgrass is a young wheat plant harvested before the wheat kernel grows. It is often used for juicing, or added to smoothies or tea. It is made up of 70 per cent chlorophyll, which has numerous health benefits, including fighting… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss
Health benefits of Natural Juice That Will Gift You Long Term Health

Health benefits of Natural Juice That Will Gift You Long Term Health

Growers, suppliers, stockists, sellers – all are constantly tampering with food quality in several food markets around the world. Hence, no more is it possible to buy fruits and vegetables at their mere face value. We know the degree of… 0 Shares | | Posted in Farming, Fitness Nutrition, Nutrition, Personal Care, Weight Loss
6 Best Ways to Avoid Fluoride and How To Detox

6 Best Ways to Avoid Fluoride and How To Detox

Fluoride is a mineral that is found in water and many food items. It is used as an ingredient in toothpaste because it prevents tooth decay. It slows the breakdown of the enamel and it speeds up the remineralization process.… 0 Shares | | Posted in Fitness, Fluoride, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Water
7 Amazing Spices and Herbs to Kill Diabetes

7 Amazing Spices and Herbs to Kill Diabetes

Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. It is one of the most dreadful diseases in the world today. Insulin produced by the pancreas lowers blood glucose. When you get diabetes,… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Personal Care, Water
9 Hidden Sunscreen Dangers Exposed

9 Hidden Sunscreen Dangers Exposed

Are you counting on using sunscreen to ensure that you don’t get melanoma? Rethink that. Scientists can show little proof that using sunscreen alone is the answer to avoiding skin cancer. Yet, millions of Americans count on sunblock products to… 0 Shares | | Posted in Arts & Culture, Child Care, Entertainment, Fitness, Fitness Nutrition, Health, Health, Liberty, Lifestyle, News, Personal Care, Travel
Health Risks of Brown Rice You Didn’t Know About

Health Risks of Brown Rice You Didn’t Know About

If you are trying to lose weight or live a healthy lifestyle, one of your health-conscious friends may have suggested that you try eating brown rice. Usually, your friend will tell you that he has been eating this staple for… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
A Tasty Avocado Smoothies You Should Eat For Healthy Heart, Younger Skin, Ideal Weight and More

A Tasty Avocado Smoothies You Should Eat For Healthy Heart, Younger Skin, Ideal Weight and More

There are lots of studies have been proven that avocado has powerful beneficial effects on health, even it’s high in fats. This unique fruit is a good source for more than 25 essential nutrients, the vitamins and minerals present in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Lose Weight With Bay Leaves – A Super Weight Loss Tea That Will Reduce Your Waistline In 7 Days

Lose Weight With Bay Leaves – A Super Weight Loss Tea That Will Reduce Your Waistline In 7 Days

Bay leaves have many health benefits, they are good at detoxify the body, help with the wound healing and also good for your skin health. They have notable plant-derived compounds, minerals and vitamins, including vitamin A, vitamin C, iron, potassium,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss