Category: Fitness

5 Hidden Benefits of Whey Protein

5 Hidden Benefits of Whey Protein

  There is but one thing that comes to mind when I hear the words ‘whey protein.’ You are probably thinking of it right now; it’s a supplement for building muscle. However unknown to many, this is just the beginning… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition
Rosemary Oil- Boosts Memory, Fights Cancer, Relieves Pain & Improves Circulation

Rosemary Oil- Boosts Memory, Fights Cancer, Relieves Pain & Improves Circulation

In ancient times, the plant rosemary was believed to have the ability to boost memory. It is a is a shrub-like green plant with pale blue flowers and long, needle-like leaves and its leaves and part of the flowers are… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
Surprising Ways Consumers Get Tricked Into Buying Fake Food

Surprising Ways Consumers Get Tricked Into Buying Fake Food

Each year, close to 48 million Americans suffer from food-related illnesses. Most Americans actually eat fake food, according to a variety of health organizations and advocates. There’s an enormous amount of fraudulence in the food industry, according to author and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes
The Best Natural Supplements for Gaining Muscle

The Best Natural Supplements for Gaining Muscle

It’s common for weight lifters to want to gain as much muscle as possible. One common but illegal way to do this is through the use of steroids, which is not only harmful to the body but could possibly cause… 0 Shares | | Posted in Fitness, Health
10 Easy To Prepare Juice Recipes With Great Health Benefits

10 Easy To Prepare Juice Recipes With Great Health Benefits

What better way to start your day than with a glass of fresh juice out of your fridge? Within moments of drinking it, you can feel completely refreshed. Also, with lots of fruits and vegetables readily available, you can make… 0 Shares | | Posted in Fitness, Food, Health, Nutrition
Homemade Cough Drops That Relieve Sniffling, Coughing And Sneezing

Homemade Cough Drops That Relieve Sniffling, Coughing And Sneezing

A cough is a natural reflex that protects lungs. This helps prevent infections. It is uncomfortable all around, both physically and otherwise. Prolonged coughing can cause chest pain, exhaustion and light-headedness. Homemade cough syrups are best and effective way to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
8 Home Remedies for Colon Cleansing & How to Do This?

8 Home Remedies for Colon Cleansing & How to Do This?

Detoxing is a great way to improve the way your internal organs perform. Colon cleansing is not new; it existed since ancient times. Colon cleansing is important for maintaining good health, it can help to improve digestion, make you feel… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water, Weight Loss
Top 9 Alkaline Foods To Eat Everyday For Vibrant Health

Top 9 Alkaline Foods To Eat Everyday For Vibrant Health

It is not good news but true that most people are currently living in a state where they are 80% acidic and 20% alkaline. The alkaline diet to help our body maintain blood pH levels. You can combat acidosis by… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
3 Spinach-Apple Smoothie Recipes – Strengthen Bones, Improve Vision, Combat Cancer & Inflammation

3 Spinach-Apple Smoothie Recipes – Strengthen Bones, Improve Vision, Combat Cancer & Inflammation

According to United States Department of Agriculture, most Americans are unable to consume 2 to 3 cups of vegetables and 2 to 2.5 cups of fruit recommended daily. Juicing is the best solution to this problem, blending fresh vegetables, such… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water
The Ectomorph Body Type – The Skinny Body Type

The Ectomorph Body Type – The Skinny Body Type

What is the Ectomorph Body Type? In order to achieve the body type you desire a lot of understanding has to be put into the body type you currently have.  Many people do not take the time to understand their… 0 Shares | | Posted in Entertainment, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Pilates, Science & Tech, Strength Training, Weight Loss, Weird, Yoga