Category: Fitness
10 Herbal Remedies to Cure Headache Naturally
More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?
You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water
What Science Says About the Benefits of Yoga
Yoga has become a mainstay across the country since the 1960s and 70s and in a recent study conducted by the Yoga Journal, it was found that an estimated 20.4 million Americans practice yoga on a regular basis. Most people… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Do You Struggle With Anxiety? 3 Simple Lemonade Recipe That Can Beat Anxiety Naturally
It is hard-pressed to find any person today that isn’t under some level of stress or anxiety. Anxiety and stress are both an emotional state and feeling that affects a person deep down inside. Approximately 14.8 million American adults are… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes, Water
Turmeric Tea- Suppress Pain, Inflammation & Prevent Type-2 Diabetes
Turmeric is a culinary spice Often referred to as the “Queen of Spices,” is the most powerful herb on the planet at fighting and reversing disease. Chinese use turmeric to clear infections and inflammations on the inside and outside of… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Strength Training, Water
10 Plants Based Foods For Healing Respiratory Infection
Lungs play an important role in keeping our bodies moving, and our respiratory system enables us to breathe and supply oxygen in the entire body. It may surprise some people to hear that the food they eat can affect their… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
6 Ways to Obtain Functional Lean Mass
Unless you’re a bodybuilder, your ideal body is most likely one that has lean mass. This means that you look lean but also very toned and fit. The problem with obtaining this ideal image is that there are thousands of… 0 Shares | | Posted in Fitness, Health, Nutrition
Dandelion Tea Kill Cancer Cells, Controls Blood Sugar Spikes; How to Prepare it?
Dandelions are perennial, herbaceous and tap-rooted plants present in the temperate regions of the Northern Hemisphere, including the United States. It is one of the most common herbs that grows wild in moderate climates all over the world. The leaves… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Bottle Gourd Juice- Cures Diabetes, Aids Digestion, Treats Cancer & Prevents Premature Greying Hair
Benefits of bottle gourd have been discovered long long time back by Ayurveda. For thousands of years bottle gourd used as medicines to treat various problems. It has cooling, nerve soothing and diuretic benefits for your health. It contains mostly… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutritional Medicine, Personal Care, Recipes, Water, Weight Loss
