Category: Fitness
Wheatgrass Literally Can Turn Gray Hair Back to its Natural Colour & Slows Down Aging
Gray hair is the ultimate sign of the aging process, and it is hard to hide your age once your hair starts to turn gray. Regular consumption of young wheatgrass has proven to bring back one’s natural hair color. It … 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water, Yoga
How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More
It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Water
Lacking Education May Be as Deadly as Being a Smoker
Lacking education may be as deadly as being a current, rather than former smoker. A study on higher education and life expectancy suggests people with a higher education reap the benefits of living longer. When it comes to improving and… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Health, Health, Home, Lifestyle, News, Nutrition, Personal Care, Weight Loss
This is What Happens To Your Body When You Eat Pink Himalayan Salt
Pink Himalayan salt is one of the purest and most expensive salts in the world. It is estimated that millions of years ago a shallow sea evaporated and left behind tons of crystallized sea salt which over time became buried… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes
7 Common Diseases Linked to Vitamin D Deficiency! How to Get More Vitamin D?
What is Vitamin D? Vitamin D is a hormone that helps control calcium levels in your body. This is primarily responsible for helping intestines absorb calcium, iron, magnesium, phosphate and zinc. Worldwide, an estimated 1 billion people have inadequate levels… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
Overlooked Benefit of Healthy Lifestyle Programs is ‘Improved Quality-of-Life’
A healthy lifestyle has more value than just the numbers on a scale or a blood pressure reading. An often-overlooked benefit of a healthy lifestyle is measured through an improved “health-related quality-of-life.” Scientists are able to show that people who… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Science, Science & Tech, Weight Loss
7 Proven Reasons to Eat Blueberries Daily
Blueberries were an important part of the Native American diet for hundreds of years. They have a sweet taste when mature, with variable acidity. Mostly good things come in small packages — and that’s especially true for the blueberry. Blueberry… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Weight Loss
How Exercising for 30 Minutes a Day Can Change Your Life
Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such… 0 Shares | | Posted in Health, Weight Loss
Training For Functional Lean Mass: Racket Sports
Victorian-era tennis players would be awestruck by the speed and power of racket sports today. From pickle ball to racket ball to tennis, maintaining a relatively high/lean body mass percentage for racket sports is important because of the agility and… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
