Category: Fitness
Four Fat Blasting Workouts You Can Do In Under 20 Minutes
Fat loss is probably the number one most common fitness goal people have in modern society. Unfortunately, it’s also one of the many things that most people are really bad at achieving. The many things people do wrong with their… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Exercise Safety – What is Proper Progression?
You know you’ve been there… The reunion/ wedding/ vacation/ blind date behind the local grocery store is coming up – and you aren’t too happy with your appearance. There’s a little jiggle over here and a dimple over there. In… 0 Shares | | Posted in Fitness, Health, Mental Health, Strength Training
Fluoridated Water and Brain Performance Linked
Is it possible to improve your athletic performance by drinking filtered water? Yes, our water supply has been poisoned by the addition of fluoride. This is a scientific fact. So simply filtering your water to take fluoride and other chemicals… 0 Shares | | Posted in Fitness Nutrition
