Category: Fitness

How We Control Our Genetic Expression

How We Control Our Genetic Expression

Genetics and Epigenetics   There are certain genes that have been passed on from previous generations that we cannot change no matter how hard we try.  These may include eye colour, skin colour, height, etc.  They are ingrained in our… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Science, Science & Tech, Weight Loss
Survival in a Pill Bottle

Survival in a Pill Bottle

Survival in a Pill Bottle Believe it or not basic survival tools can be arranged and stored within the small confines of an average pill bottle.  As long as you do not intend on surviving multiple days out in the… 0 Shares | | Posted in Arts & Culture, Child Care, Constitution, Entertainment, Environment, Firearms, Fitness, Food, Free Speech, Health, Health, Home, Liberty, Liberty, Lifestyle, Mental Health, Money, News, Personal Care, Pets and Animals, Politics & Government, Travel, Videos, Weird, World
Top 10 Signs of a Police State

Top 10 Signs of a Police State

Top 10 Signs of a Police State As terrorism rapidly spreads worldwide the governments of each country are heavily arming and militarizing their police forces.  In essence, every country worldwide is slowly becoming a police state.  Here are the top… 0 Shares | | Posted in Arts & Culture, Business, Constitution, Crime, Entertainment, Environment, Firearms, Fitness, Food, Free Speech, Health, Home, Liberty, Liberty, Lifestyle, Money, News, Politics & Government, Televison, Travel, Videos, Weird, World
How to Treat Digestive Disorders with Lemon Juice and Flax Seeds

How to Treat Digestive Disorders with Lemon Juice and Flax Seeds

The digestive disorders can be caused by many reasons, some of the common ones are: Eat too much foods high in sugar Drinking too much alcohol The antibiotic use Unhealthy lifestyle such as eating too quickly or overeating Too spicy… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Harvard Scientist Urges People To Stop Drinking Low Fat Milk

Harvard Scientist Urges People To Stop Drinking Low Fat Milk

Low fat dairy might seem like the ideal choice to retain in your diet, but it’s far from being the healthy option. A Harvard scientist, David Ludwig, is urging individuals to be aware of the dangers of low fat milk.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, News, Nutrition, Weight Loss
Want to Reduce Your Waistline? Try This Amazing Weight Loss Tea

Want to Reduce Your Waistline? Try This Amazing Weight Loss Tea

A healthy lifestyle is essential to help you reduce the waistline and maintain a healthy weight: keep a healthy and balanced diet, regular exercise, have enough sleep, try to protect you from stressful situations. There are also some natural solutions… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Vegan Competing Bodybuilders – Yep, That’s Possible

Vegan Competing Bodybuilders – Yep, That’s Possible

There is a collective opinion among bodybuilders that they must obtain the necessary daily requirements of protein from animal products in order to build more muscle and stay strong. However, reading about enormous benefits from being vegan from their nutrition… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Which massage is the best for you?

Which massage is the best for you?

Getting a massage is both a relaxing and a magical experience. It relieves you from your daily stress, maintains your blood pressure and has other numerous benefits. However, choices of massage techniques are vast. Whenever you visit a spa, the… 0 Shares | | Posted in Fitness, Health
Sauerkraut Prevents Cancer, Controls FAT & Prevents Heart Disease! How to Make Your Own?

Sauerkraut Prevents Cancer, Controls FAT & Prevents Heart Disease! How to Make Your Own?

Sauerkraut is form of fermented cabbage and one of the best probiotic foods with many health benefits. It stimulates the growth of good bacteria and helpful during and after antibiotic use, when many good bacteria are killed. Its Nutrition Value… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Weight Loss
12 Medicinal Plants Worth Your Garden Space & Grown Easily

12 Medicinal Plants Worth Your Garden Space & Grown Easily

Plants have been used for thousands of years for medicinal purposes. The medicinal plants including flower plants and herbs are easy to grow at home. They can treat a wide range of illnesses without any major side effects. It is… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Water