Category: Fitness
Busting The Top 4 Exercise Myths
If you have struggled with exercise, you are not alone! According to statistics from the CDC(1), only 20.7% of people exercise like they should and less than one third of the America’s youth is even fit for military service. As… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Food Pyramid Conspiracy
We have all been brought up to believe that the National Food Pyramid is the end all be all of nutrition. We have been told that, in order to be the ideal healthy human being, we have to consume the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Fluoride, Food, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Pharmaceuticals, Water, Weird
Gluten Intolerance Fully Explained
We hear alot about gluten and gluten intolerance – that wheat, barley, rye and oats should be avoided and in a few weeks you should feel much better. But what exactly is gluten intolerance, how does it happen? Wheat contains… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Weight Loss
Obesity now recognized as a disease by the AMA
Last month, the American Medical Association (AMA) officially recognized obesity as a disease. This move was done against the recommendation of a committee, the Council on Science and Public Health, that had studied the issue last year. This decision has… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Pharmaceuticals, Weight Loss
5 Steps to Losing Weight — Without Counting Calories
Losing weight is a lot more complex than simply calories in and calories out. For starters, not all calories are created equal. Having lost more than 100lbs myself — after the age of 40 and perimenopausal, I might add —… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
Backpacking Food Realities
What is it many people do when they are going to go backpacking, camping, take canoe trips; perhaps go on a climbing trip or many other outdoor excursions? Well beyond planning they reach for easy meals. They want meals that… 0 Shares | | Posted in Fitness Nutrition, Food, Lifestyle, Nutrition, Recipes
Six Steps to Weight Loss
Weight Loss is a HUGE industry. There is no shortage of fad, quick fix diet programs that promise success, but often just leave your wallet or pocketbook a littler lighter. Stop following fad diets. Period. They just don’t work. Successful… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Weight Loss
How to Exercise While Using HCG
The HCG diet has been one of the most controversial and hotly debated weight loss gimmicks for the past 60 years. And ever since Dr. Oz openly changed his mind and aired a special report on it last year, more… 0 Shares | | Posted in Fitness Nutrition, Weight Loss
Why Am I So Fat?
Why am I so fat? This is the question many Americans are asking themselves these days. The answer lies in a combination of issues, none of which involve swallowing the latest ultra expensive diet pill. We as a society no… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, News, Nutrition, Water, Weight Loss
