Category: Fitness
Supercharge Your Morning with These Easy Breakfast Recipes
Does your breakfast leave you hungry and feeling drained before mid-morning even rolls around? These easy breakfast recipes will help you power pack your morning with delicious nutrition and enduring energy! The typical breakfast of a doughnut or bagel with… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
3 Keys to Weight Loss & Achieving the Life You Want
Your mindset affects every aspect of your well being, including your weight loss abilities. Maintaining a Wellness Mindset is vital to achieving wellness and maximizing the results of your weight loss. The thoughts you think have the ability to catapult… 0 Shares | | Posted in Health, Mental Health, Weight Loss
10 Reasons You Should Be Using Coconut Oil Everyday
If you do nothing else for your health, if you make no other changes to your diet and nutrition, then make this one addition. Adding even just 2 tablespoons of coconut oil to your diet everyday has been shown to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Weight Loss
How to improve eye health
Statistics show that 150 million Americans are wearing contact lenses or glasses to correct refractive errors like nearsightedness or farsightedness. As people age, they may develop other difficult to manage diseases of the eye, like cataracts, macular degeneration and glaucoma.… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Nutritional Medicine
New York State Drug Monitoring Database Law Goes Into Effect
by Long Island Attorney Paul A. Lauto, Esq./ www.liattorney.com New York State has implemented a drug monitoring database system known as I-STOP (Internet System For Tracking Over Prescribing). The law, which went into effect August 27, 2013, requires both doctors… 0 Shares | | Posted in Fitness, Health, Health, Liberty, Lifestyle, Medicine, News, Personal Care, Pharmaceuticals
The perils of a sedentary life and the effects of junk food on health
The human body was built for action; for burning energy… but unfortunately, most of us today lead sedentary lifestyles that can have devastating effects on our health. Standing still, and particularly, sitting or lying down with most muscles relaxed, can… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition
Boost hydration, alkalize, and clear skin with fresh lemon water
Drinking water with fresh lemon juice has been a popular option in restaurants for years now. What most people don’t know is that drinking this refreshing twist on plain water has some pretty profound health benefits, especially when you incorporate… 0 Shares | | Posted in Fitness Nutrition
How David lost 130 pounds and transformed the rest of his life as well
Guest post by Dr. Wes Youngberg “I’ve gotta figure something out doc, because I’m losing my mind. I can’t concentrate. I’m getting upset really easily. I’m nervous and shaky. I need some medication or something.” I still remember how worried… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Nutritional Medicine, Weight Loss
C.A.B.A.L.A: A Juice Recipe of The Highest Delight
Have you been surfing the internet, books or people for the perfect juice recipe? Or maybe you are just getting started with juicing and your looking for a deliciously healthy juice that does it all. Well, your in luck because… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Recipes
