Category: Fitness
Not-so Secret Health Benefits of Coconut Oil
Health Benefits of Coconut Oil are being sung from the rooftops by food enthusiasts and health gurus alike. It is known to be a great energy and brain booster. I have read many lists circulating the internet with literally hundreds… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
Best Exercise to Reverse Metabolic Syndrome and Diabetes
You know that you need to exercise but you think you don’t have the time. You think that exercise is too hard or requires you to purchase a gym membership and workout in front of other people. What if you… 0 Shares | | Posted in Fitness, Health, Strength Training, Weight Loss
Perform ab workouts standing up for six pack abs
Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares | | Posted in Health, Strength Training
Three Variations of Exercise Ball Crunches for Advanced Exercisers
Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste… 0 Shares | | Posted in Strength Training
Purposeful Cooking – Curry 4 Life
Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is good for your waistline. That’s a win-win-win situation. For instance, the… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Ab Workouts: Use an Exercise Ball for Obliques Exercises
Ab workouts on the floor are effective for getting six pack abs, but bringing in an exercise ball increases the difficultly to get you a sexy abdomen faster. You can feel the challenge as soon as you rest on the… 0 Shares | | Posted in Strength Training
Are artificial sweeteners a health risk? Do they cause weight gain?
No more white sugar… CHECK! No more refined sugar of any kind… CHECK! Natural alternatives to refined sugars explored… CHECK! Switch to artificial sweeteners… CHECK NOT CHECKED! I have been turning a blind, closed, and any other kind of avoiding… 0 Shares | | Posted in Weight Loss
8 Tips to Beat Inflammation with Your Diet
Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Get Your Bases Covered – The Importance of a Daily Core Superfood Drink
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
