Category: Fitness
3 Deceptively Easy Ways to Counter the Dangers of Too Much Sitting
Before the advent of agriculture 12,000 years ago, all humans were what archaeologists call hunter-gatherers, people who spent most of their time in search of food. If future archaeologists were to look at us now, they would surely call us… 0 Shares | | Posted in Books, Fitness, Health, Lifestyle, Videos
Travel-inspired Ab Exercises
Traveling really throws you off your routine, often leading to missed ab workouts. You’re tired, you’re stressed, you’re jet lagged, and the last thing you want to do are ab exercises. But nobody wants flabby abs either. Make your ab… 0 Shares | | Posted in Strength Training
Add rotation to leg exercises for sexy thighs
Almost all leg exercises involve a straight forward or straight sideways motion, which is fine except most people twist and pivot. When you turn around, when you turn your leg outwards or inwards, and in many other actions you’ll rotate… 0 Shares | | Posted in Strength Training
Surprisingly simple leg exercises without weights
Many home gyms don’t come with the leg accessories. If you have the space and the money for the extra part, you still only get a couple of exercise options. A better way whether you have a home gym or… 0 Shares | | Posted in Strength Training
Kellogs Settles False Advertising Lawsuit For 4 Million
by Long Island Attorney Paul A. Lauto, Esq./www.liattorney.com The Federal Trade Commision (FTC) announced that Kellogs has agreed to settle a false advertising class action lawsuit for 4 million dollars. The settlement provides for, among other things, reimbursement of $5… 0 Shares | | Posted in Child Care, Entertainment, Fitness, Fitness Nutrition, Food, Food, Free Speech, Health, Liberty, Liberty, Lifestyle, News, Nutrition, Televison
David Wolfe Discusses Cellular Relief that Comes with Raw Food Diet
This is a transcript of a conversation with David Wolfe about the benefits of raw food, recorded on the April 25, 2012 episode of Mental Health Exposed. Mike Bundrant: We’re talking about the connection between raw food and even raw… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
The Gluten Project
I wanted to take a closer look at this whole gluten thing. So many people are boycotting it, and even milk cartons are boasting about being gluten free. Is this necessary? Does most of the population have a gluten intolerance,… 0 Shares | | Posted in Fitness, Food, Food, GMOs, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
6 Pack Abs = Hormonal Balance
If you dream of 6-pack abs but instead suffer from an abdominal “spare tire” that won’t go away, it may be due to hormonal imbalances more than anything else, according to new research. Extra abdominal “belly fat” can indicate a… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
The Complete Short Guide to Colon Cleansing
This article covers the 2nd major form of true detoxification, in a series that began with an overview of each of the six forms, followed by an article on the first one, fasting. Colon cleansing is a necessary but often… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Weight Loss
