Category: Fitness
Fall and Winter Vegetables at the Local Market
Now that Fall is here it is exciting to share information about foods now available in local farmers markets and the knowledge on how to prepare and cook some of the more unfamiliar but very nutritious vegetables. All these fall… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
5 Yoga Poses for Immediate Pain Relief
Back pain is a modern epidemic that afflicts a wide cross-section of the population. Prolonged periods of stress, poor posture confounded by increasingly sedentary jobs, and the physical effects of aging can all contribute to chronic or intermittent discomfort of… 0 Shares | | Posted in Fitness, Health, Yoga
Consumers Lose As Monsanto Is Projected To Win Again
by Long Island Attorney Paul A. Lauto, Esq./www.liattorney.com Although the final vote will not be known for days, the latest numbers on Washington’s I-522 vote to be the first state to label genetically modified (GM) foods, indicate that it has… 0 Shares | | Posted in Environment, Fitness, Food, Food, GMOs, Health, Health, News, Politics & Government
Top 5 Poses for Weightloss in Yoga
Yoga although a widely known exercise has never been super popular with the crowd looking for fast, quick weight loss. Yoga however does have a wide variety of poses that work to firm and in the meantime burn calories. Yoga… 0 Shares | | Posted in Weight Loss, Yoga
Clean Eating Helps Woman Lose 170-Pounds
According to a study published in The American Journal of Preventive Medicine, 42% of the nation will be obese by 2030. Erika Nicole Kendall, who tipped the scales at 330 pounds, can relate to that alarming statistic. Kendall says she… 0 Shares | | Posted in Fitness Nutrition, Weight Loss
Kettlebells, Massage and Nutrition
Hi everybody! Seth Coyne here from youthfulblueprint.com. With so many different perspectives and opinions and beliefs in the health and fitness world it’s useful to learn from many different people. That’s why today I’m interviewing Holly Mersy author of hollymersy.com.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training, Weight Loss
Top 10 Yoga Poses for Beginners
So you’re looking to start yoga ? Perhaps you need to DE-stress, or it holds your interest, you want to lose weight or maybe your friend is dragging you to her studio. Well no worries because in this article we… 0 Shares | | Posted in Yoga
Yoga 30 Day Challenge
As the leaves turn brown and November nears yoga studios across the world gear up for their 30 day challenge. The 30 day challenge tests your body and mind with a goal of completing a yoga class everyday for 30… 0 Shares | | Posted in Yoga
Exercise and the never-ending Excuse List
We can make excuses or we can make changes! I’ve been typically falling into the excuse makers camp but reading Nick Pinealt’s Truth About Fat Burning Foods changed that for me. He really opened my eyes to the scams in… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
