Category: Fitness
The Fountain of Youth – DHA
A study published in the November edition of Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association suggests that taking docosahexaenoic acid (DHA) may improve memory and learning in older adults with mild cognitive impairments. This is promising news for… 0 Shares | | Posted in Fitness, Health, Medicine
Natural Type II Diabetes Control
Most of us take for granted the luxury of thinking about our favorite meal, then going home and making it. For diabetics, that last meal may be the last time you enjoyed your favorite foods, like brownies or a slice… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Thyme: A Powerful Natural Antiseptic
For ancient Rome, thyme was believed to “promote vigor” and was used in their baths or spas. In Europe, singers even today, follow the tradition of gargling with thyme, marjoram and honey tea to preserve their voices. Thyme along with… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pets and Animals, Recipes, Science, Science & Tech
Ozone Therapy: How It Can Repair Injured Tissue and Relieve Pain
By Randy Ice, P.T. and David Mitzner, D.O. Ozone gas is an O2 molecule with an extra oxygen attached, making it O3.This extra oxygen molecule is what makes ozone “supercharged” and gives it all the remarkable medical properties. Oxygen is… 0 Shares | | Posted in Fitness, Holistic Medicine, Medicine
Essential Fatty Acids – Muscle Fuel!
If you’ve ever swum through supplement research, you’ve surely dipped a toe in the ocean of information surrounding fish oil. This little supplement has made waves, but should you dive headfirst into the fish fry? In a word, yes. In… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training
7 Steps to Help You Stick to Your New Year Fitness Goals
We’re reaching that time of year where for many people; the motivation from countless New Year’s Resolutions and fitness goals is starting to dwindle. The early January buzz is beginning to fade, and there’s the ever looming threat that your… 0 Shares | | Posted in Fitness, Health, Lifestyle, Strength Training, Weight Loss
Top 4 Remedies for the Winter Blues
Thomas Edison invented the light bulb, we switched it on, and our bodies’ internal clocks switched off. Well, not off, exactly, but they got messed up: We started sleeping when it’s light and staying up when it’s dark. But that’s… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle
The Real Link Between Cortisol and Depression
Cortisol and depression have been linked by a new study published in the Proceedings of the National Academy of Sciences(1). This connection has raised hopes that depression will soon be able to be predicted similar to the way heart disease… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition
9 Shocking Symptoms of Copper Toxicity
How much copper has your body absorbed through food and the environment – and how is it affecting you? Most people don’t even consider that copper and other heavy metals may be wreaking havoc on their health. Copper toxicity is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Weight Loss
