Category: Fitness
Wine vs Beer: Alcohol and your diet plan
Did you know that the FDA doesn’t require nutrition facts for alcoholic beverages?? Does this mean that innocence is bliss when it comes to alcohol and your diet plan?? What you don’t know doesn’t count or doesn’t hurt you?? Well,… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care
Heat or Ice? Which remedy to use
Heat and ice are natural at home remedies for many aches and pains. However, depending on your particular problem, there is a preferential treatment for alleviation. In general, heat increases blood flow which helps tight muscles to relax and helps… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
Meditate Before You Sleep: Here’s What You Need To Know
Meditation is known for a long time as an effective method of relieving stress and calming your mental state. Its effects vary from mental, emotional, and physical attributions. From reducing stress levels to improving focus, meditation is a popular health… 0 Shares | | Posted in Fitness, Strength Training
Hunger Hormones: Knowing when to eat and when to stop
Having a heathy appetite, one that says “I’m hungry”, then “I’m full”, is part of a cat and mouse game we play daily. The majority of us have no problem wanting to eat, but stopping is whole other event. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Genetics & Weight Problems: Genetic’s role in that number on the scale
There are a number of factors that influence obesity. These include behavioral choices, environmental circumstances, and genetics. Genes don’t always predict someone’s weight future, but science has shown that genetics play a role in obesity. Genes increase a person’s susceptibility… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Weight Loss
Cartilage: Cushion our joints need
Cartilage holds our bones together and supports our tissues. It is tough, but at the same time flexible, which makes damaging this tissue pretty easy. This tissue has a rubbery texture as it serves to cushion the area between the… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care, Weight Loss
Cellulite: These dimples aren’t for smiling
Cellulite is the subcutaneous (under the skin) fat that can be seen on the lower portion of the body. This dimply skin is typically seen around the buttocks, abdomen, and thighs. It is a type of connective tissue that likes… 0 Shares | | Posted in Health, Health, Lifestyle, Personal Care, Weight Loss
Fruit Juice: Sugar in liquid form
How many people were raised starting the morning with a glass of orange juice with breakfast?? Apple, grape, orange, pineapple, cranberry…. there’s a type of juice to please everyone’s taste buds. The fallacy is that many believe drinking fruit juice… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Red vs White Meat: Which protein wins??
Meat is the animal flesh that we consume as food. Which type of meat we eat, in this case, red or white, can be a matter of taste, preference, or for health reasons. Meat is the nutritional source of protein… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Strength Training, Weight Loss
