Category: Fitness
4 Reasons to Start Taking Magnesium Today
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine
Papayas among top offenders in GMO trade detections
International trade incidents of GM crops mixed with supposedly non-GM shipments have spiked in recent years, according to data collected from the United Nations’ (UN) Food and Agriculture Organization (FAO) from 75 of its member countries. Of 198 cases reported… 0 Shares | | Posted in Fitness, Food, GMOs, Health, Liberty, Medicine
4 Festive Non-Alcoholic Drinks Perfect for St-Patrick’s Day
Since I greatly reduced my alcohol consumption, I realized how much drinking felt almost mandatory during most holidays, most of them anchored in a boozy tradition. And St-Patrick’s Day is certainly no exception. Out of all of the booze-laden parties,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, World
FDA Announces Qualified Health Claims for Omega-3 Fatty Acids
The Food and Drug Administration (FDA) today announced the availability of a qualified health claim for reduced risk of coronary heart disease (CHD) on conventional foods that contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids. Typically, EPA… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Medicine
Natures Spices Can Help Control Pain
If you suffer from any kind of pain, headaches, joint pain, back pain, toothaches, or aching muscles; then you have experienced the body’s inflammatory processes at work. Sometimes the pain is difficult to bear. We resort to common over the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Eat, Play, Lose: Playing Your Way to the Perfect Weight
If you’re reading this, then chances are that you’ve tried to lose weight at some point in your life. It seems to be the go-to topic for discussion with forums, talk-shows, and magazines entirely dedicated to the delicate art of… 0 Shares | | Posted in Entertainment, Fitness, Fitness Nutrition, Health, Health, Home, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Ask the Expert: Omega-3 Fatty Acid
Dr. Frank Sacks Professor of Cardiovascular Disease Prevention, Department of Nutrition, Harvard School of Public Health 1. What are omega-3 fatty acids, and why should I make sure to include them in my diet? Omega-3 fatty acids (also known as… 0 Shares | | Posted in Fitness, Health, Medicine
L-Proline – Keeps Your Skin, Heart and Joints Young!
Proline is an amino acid, one of the twenty DNA-encoded amino acids. They are essential amino acids, meaning that they are components which cannot be produced by the body and, therefore, must be obtained from a diet or through supplementation.… 0 Shares | | Posted in Fitness, Food, Health, Medicine
Use the Pomodoro Technique and Standing for Better Health and Productivity
The Pomodoro Technique developed by Francesco Cirillo in the late 1980s is a time management method . The technique uses a timer to break down work into intervals traditionally 25 minutes in length, separated by short breaks. These intervals are… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
