Category: Fitness
Vitamin D: The Body’s Essential Nutrient
Theoretically, our bodies make plenty of Vitamin D, the sunshine vitamin, when exposed to the sun. But today, people shy away from the sun, due to cancer concerns, or lather on the sunscreen. We spend too much time in homes,… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Home, Liberty, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Strength Training, Travel, Weather Control, Weight Loss, World
Memory Improved 20% by Nature Walk
New study finds that short-term memory is improved 20% by walking in nature, or even just by looking at an image of a natural scene. I’m sitting in front of the computer and I’ve been working too hard for too… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Mental Health, News, Personal Care
Our Fragile Aging Brain
Researchers are increasingly recognizing most aging humans suffer from obstructions to cerebral blood flow. Low blood flow sets up the brain for a cascade of nerval injuries that manifests as memory loss, depression and cognitive dysfunction. It also has long… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
The Health Benefits of Owning a Pet
Pets may help you get exercise, but that’s not the only way they keep their owners healthy. Owning a pet — whether a cat, dog, or other furry (or not-so-furry) creature — can offer mental, emotional and physical benefits. So,… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Personal Care, Pets and Animals, Weight Loss
Guiltless and Gluten Free Fudge Brownies
We all have a sweet tooth now and again. So before you reach for some processed candy or artificially sweetened goodies full of preservatives, try making these brownies. The dates will give you lots of good fiber and we all… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Recipes
Top 5 Herbs to Relax Your Muscles
Tight muscles certainly are a standard point of suffering in many individuals. Tight muscles typically cause issues since they cannot permit adequate blood to get into the muscles, which keeps the nutrients from getting to your muscular tissue, which is… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Medicine, Strength Training
Peanuts As a Source of Pterostilbene, a Potent Antioxidant
With March being National Peanut Month, consumers are likely to be focused on the health benefits of this legume (it’s actually not a nut!), which is one of America’s most popular foods: Americans love their peanuts, consuming an average of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
The Satiety Index Trick: How to Lose Weight without Going Hungry
It seems everywhere you look you read about the latest and greatest weight loss supplement or some fancy new workout equipment. While each of these do have their place and purpose when you are interested in losing weight. However, did… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Natural Insulin Alternatives
While researchers often look at a single variable when trying to discover a cure for a disease, often the best approach is one that addresses the body as a whole. As with all diseases, the best cure is good prevention,… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Medicine
