Category: Fitness
4 easy spring forward in health tips
1…chemical detoxification, the body, the home, cosmetics, cookware, clothing and more. First up is a short fast on liquid only, or a raw diet for a week or more…either of these is great for cleansing and clearing out chemicals from… 0 Shares | | Posted in Chemicals, Chemtrails, Electropollution, Environment, Farming, Fluoride, Food, Gardening, Health, Liberty, Nutrition, Water, Weight Loss
The Benefits of Keeping a Fitness Journal
Keeping a Fitness Journal Walk into a gym in January and you’ll be waiting in line for equipment. At the same time, the grocery is sold out of produce and all things healthy. Come mid-February, however, there is practically dust… 0 Shares | | Posted in Books, Fitness, Fitness Nutrition, Health, Health, Lifestyle, News, Personal Care, Strength Training, Weight Loss
Omega-3 Revolution
The horrible smell that result in burps and stomach issues are dying processed fish. The capsule or pill is nothing more than a coffin trying to preserve the rotting until it is consumed. Fish oil is not only ineffective, it’s… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
Why Blueberries are So Healthy for You
Blueberry season is only a few short weeks away, so it’s perfect time to learn about health benefits of these little blue orbs. Let’s take a closer look at the health benefits of blueberries. When is Blueberry Season? Depending on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Why Bananas are Great for Your Health
Do you know that bananas are the most consumed fruit in the world? Not only do they come in their own bio-gradable packaging, they are packed full of a whole array of nutrients and health benefits. So let’s take a… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Nutrition
Recent Study Reports How to Prevent Diabetes
A recent six-year study from China reports that exercise and diet helped to prevent diabetes and lowered death rates for high-risk people. In addition, the report suggests that death rates are particularly lower for women when they adhere to lifestyle… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle
Aspartame – A Hidden Schedule II Narcotic
What? That can’t be right, you are likely thinking. It is. The methanol in aspartame affects the dopamine system of the brain causing addiction. Methanol, or wood alcohol, is classified as a severe metabolic poison. Aspartame is a dipeptide molecule… 0 Shares | | Posted in Biotechnology, Chemicals, Environment, Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech, Weight Loss, Weird
4 Natural Tips to Lower Your Cholesterol Today
1. Up & at ‘em! In addition to lowering LDL “bad” cholesterol, regular physical activity can raise HDL “good” cholesterol by up to 10%. The benefits come even with moderate exercise, such as brisk walking. Robert Harrington, MD, professor of… 0 Shares | | Posted in Environment, Fitness, Food, Health, Health, Lifestyle, Medicine
Processed Food Lowers IQ in Children, Study Finds
The standard American diet is rife with processed food, so much so that more than 100 million Americans are either diabetic or pre-diabetic. While the most commonly known results is a host of physical ailments, what’s lesser known is the… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Weight Loss
