Category: Fitness
What Do Twinkies and Yogurt Have in Common
Twinkies and Yogurt Both can be extremely high in sugar and some yogurts actually contain more sugar than America’s beloved twinkie! I happened upon a great article in Huffington Post that gives us the skinny on this: Part of this… 0 Shares | | Posted in Entertainment, Fitness, Food, Health, Lifestyle, Nutrition, Weight Loss
Seven Steps to Fast, Cheap and Healthy Grocery Shopping
There’s a place right in your neighborhood that puts terror into the hearts of men and women… it’s the supermarket. Some believe they will empty their wallets as soon as they enter the automatic doors. Others are so overwhelmed by… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition, Weight Loss
The 4th Phase of Water: A Key To Understand All Life
*The following article was written from and inspired by a recent interview I conducted with Dr. Gerald Pollack. It’s rare that meaningful discoveries are lauded during the time period that they are discovered in. Especially now in the time of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Science, Science & Tech, Water
Weight Loss Can Create Feelings of Elation and Isolation
According to the Centers for Disease Control and Prevention (CDC), more than one-third of U.S. adults are obese (1). It’s no surprise then, that about 45 million Americans are on a diet every year, spending over $30 billion on products… 0 Shares | | Posted in Weight Loss
Which form of Omega 3 is most Bioavailable?
There are three common forms of Omega-3 fatty acids you are likely to encounter in your food and your supplements. Those are: triglyceride, ethyl ester, phospholipid and free fatty acid. If you remember, the structure and breakdown of those… 0 Shares | | Posted in Fitness, Food, Health, Nutritional Medicine
3 Signs You Should See a Chiropractor for Muscle Injury Prevention
Whether you visit a chiropractor often, or you are thinking of trying chiropractic for the first time, it’s not always easy to know when it’s time for a visit. Some aches and pains are due to actual injuries that went… 0 Shares | | Posted in Fitness, Health, Personal Care
3 Critical Nutrient Deficiencies You Shouldn’t Ignore
Critical Nutrient Deficiencies While a vitamin deficiency can wreak havoc on your health, a visit to the vitamin supplement aisle at your local health food store can easily become overwhelming. It can be hard to determine what to get and… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine
Are You Drinking Too Much Water? – How to Avoid Water Intoxication
Did you know drinking too much water can actually be harmful to your health? Too much hydration can lead to health issues, mood swings and even an unstable mental state. The purpose of this article is not to provide sensational… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine
5 Best Water Workouts for Summer Fitness
Best Water Workouts If your summer priorities are getting fit and staying cool, why not do them both at the same time? Exercising in water can offer a host of fitness benefits including muscle toning, heart health and weight loss… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
