Category: Fitness
5 Best Water Workouts for Summer Fitness
Best Water Workouts If your summer priorities are getting fit and staying cool, why not do them both at the same time? Exercising in water can offer a host of fitness benefits including muscle toning, heart health and weight loss… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
5 Health Benefits of Drinking Water & Boosting Your Energy
The human body acts like a machine and needs to be powered by an energy source in order to operate effectively. Continued medical and scientific research continues to indicate that water is important in the running of bodily functions as… 0 Shares | | Posted in Fitness, Health
Ready To Share Weight Loss Tips/Tricks
Hello my beautiful readers, This blog is going to be different from others. It is not about me, me, and me. It will be about you too. I want to help others lose weight and even stop those from falling… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Weight Loss
Incredible Heart Health
Stubborn cholesterol can come down with simple foods like grapefruit, pistachios and walnuts. A cholesterol lowering vitamin that works much better than drugs is Vitamin B 3; in fact it reduced bad cholesterol, LDL, and increased the good cholesterol,HDL. According… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, World
3 powerful natural weight loss aids to help you get in summer shape!
I don’t know about everyone else, but this unusually cold winter really had an impact on my normal “winter weight gain”. The more you put on, the more difficult it is to take it off, so a safe and effective… 0 Shares | | Posted in Fitness Nutrition, Health
Six Ways to Get More Energy Today
Life is really no excuse for feeling tired. Neither is getting old, or congress or global warming. We all have stress that make us feel fatigued but many can be corrected easily. So if you experience that 2pm slump, have… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
Lose Belly Fat With the High Intensity Interval Training 8/12-Second 60-Rep Workout
In recent years, high intensity interval training (HIIT) has proven to us that we can achieve a greater level of fitness, plus lose weight, with a shorter, tougher workout approximately 20-minutes in length. This is not rocket science. The premise… 0 Shares | | Posted in Fitness, Strength Training, Videos, Weight Loss
Tips to Planning a Fitness Vacation
Planning a Fitness Vacation A vacation is the perfect opportunity to get away from your hectic life, relax and spend time doing the things you love. If you enjoy nothing more than your daily yoga practice, morning run or weekend… 0 Shares | | Posted in Entertainment, Fitness, Health, Health, Lifestyle, News, Personal Care, Travel, Weight Loss
Why Kale is So Good for You
Why Kale is So Good for You Is Kale really the “new beef”? In addition, it is all being called a “nutritional powerhouse”, the “queen of green” and the “new green choice”. With all of the nicknames, their has to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Home, Lifestyle, News, Nutrition, Recipes, Weight Loss
