Category: Fitness
Delicious Guilt-Free Raw Chia Seed Jam (Sugar-Free)
Chia seeds are all the hype these days and we are hooked! They are packed with fibers, omega-3 fatty acids, calcium, antioxidants, and proteins. We add those tiny powerhouses to our yogurt, smoothies, salads, and oats on a daily basis.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Attack Heart Disease
Heat disease remains the number one killer of all Americans. The typical American diet and sedentary culture have created a myriad of problems for our heart. Here are 4 quick ways to start fighting back! 1) Exercise Daily –… 0 Shares | | Posted in Environment, Fitness, Health, Health, Medicine
Thinking of exercise as “fun” may boost weight loss, study finds
It’s not uncommon for many people to dread the thought of exercise. Just mention of the word, “exercise” is often enough to make them sneer at their sneakers, before they even lace up. They feel every workout must be taken… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, News, Nutrition, Recipes, Weight Loss
Health Food Scams: Misleading Marketing Confuses Consumers
Health Food Scams Recently, consumers have become more health-conscious, and food producers are taking note. “Healthy” alternatives to traditional favorites have been cropping up everywhere. However, the actual nutritional value of these foods is often obscured by clever marketing and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Weight Loss
Guarana Seed Extract: Supercharge your Metabolism Naturally
Have you ever heard about Guarana seed extract and how it kickstarts your metabolism? This amazing extract comes from an evergreen vine that is native to Venezuela and Brazil. Natives in these areas have used the seed for many years… 0 Shares | | Posted in Fitness Nutrition, Nutrition, Weight Loss
Lower stroke risk by eating more tomatoes
Tomatoes do a body good, and many people realize that. What they might not realize is just how healthy these plump red globes really are. Today, tomatoes are the most consumed member of the fruit and vegetable group. Though it… 0 Shares | | Posted in Fitness Nutrition, Health, Lifestyle, Nutrition, Personal Care
Great Uses for Saffron
Saffron is as old as civilization. Ancient Greeks used the spice, Saffron, to scent and purify their temples. The Roman’s used in their baths. Cleopatra used saffron as a facial mask. In Europe, Saffron was used to dye clothing red… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, Mental Health, Money, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss, World
The Top 3 (Free) Ways to Prevent Disease and Fight Aging
When it comes to staying healthy and young, some of the best things in life really are free. Sure, there are a lot of great supplements and super foods that can greatly enhance one’s ability to fight aging but there… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Woman loses over 100 pounds, says taking dressing room “selfies” and eating more vegetables keys to success
Taking pictures of oneself and then posting them on various social media outlets is popular these days, perhaps most notably gaining foothold when the Oxford dictionary named the self portrait trend, “selfie,” as the word of the year in 2013… 0 Shares | | Posted in Health, Health, News, Nutrition, Weight Loss
