Category: Fitness
7 Habits That Increase Stomach Fat
Stomach fat is a nuisance, especially when bikini season is upon us. But without realizing it, we harbor some habits that make it difficult to trim our waistline with exercise and diet. Here are the seven habits that can add… 0 Shares | | Posted in Fitness, Health, Lifestyle, Weight Loss
6 Best Summer Weight Loss Foods
Summer has arrived and everyone wants to enjoy the wonderful time of the year, and if you want to look great in your swimsuit, maybe you have to lose some pounds! Yes, while you don’t need to starve yourself, you… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Think Outside of Fruits And Vegetables For Weight Loss Foods
It is common knowledge that fruits and vegetables are great for weight loss. However, most people do not venture out into the other food groups to find foods that are great for their health and weight loss. Here are foods… 0 Shares | | Posted in Weight Loss
5 Ways to LowerBlood Pressure without Medication
High blood pressure, also known as hypertension, is a condition wherein a person’s blood pressure is above 140/90. With elevated blood pressure, it puts a lot of strain on a person’s heart, blood vessels, and other associated organs, making a… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, News, Personal Care
8 Natural foods To Improve Health and Increase Longevity
Eating foods rich in a wide array of vitamins is probably the best bet for ensuring a healthy body. These panacea foods or superfoods derived from plants are believed to be better in terms of safety, cost, availability, and feasibility… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
8 Spices and Herbs That Aid Weight Loss
Certain herbs and spices may help you lose weight effectively and without any side effects as well: Natural herbs contain tonics which can boost your nervous system to prevent you from emotional eating Natural herbs are with healing properties to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
Top 5 Powerful Herbs to Combat Fatigue Naturally
Fatigue, according to Dr. Edward Group, Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine, is a red flag that tells one that his or her body is suffering from an undesirable level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Is exercise essential for rheumatoid arthritis?
Rheumatoid arthritis is a chronic disease which usually causes joint inflammation leading to severe joint and muscle pain, and low muscle strength. The symptoms usually make the patients not able to be active in physical activities. The physical inactivity for… 0 Shares | | Posted in Fitness
Soda Has More Fructose Than You Think
Sugar, while one of the primary sources of the body for instant energy, is currently vilified by just about every dietician, medical expert, or fitness buff. However, most people fail to recognize that there’s more to sugar than just the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
