Category: Fitness
5 Artificial Sweeteners that are Really Bad for the Health
The combination of American’s growing problems with weight and its incredible sweet tooth have led in recent decades to a veritable tsunami of artificial sweeteners flooding the market; they are now in a variety of “light” or “low-calorie” foods and… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News, Personal Care
Three Guidelines for Managing Diabetes
According to the Centers for Disease Control, more than 25 million Americans are suffering from diabetes. Although there are several theories regarding the increase in prevalence, the primary concern is maintaining the best quality of life while managing the disease.… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care
Being Overweight Could Be A Major Cause Of Joint Pain
There has been a long association between joint pain and being overweight. Extra body weight can put more pressure on the joints which can have long term effects on the body. Cartilage can be worn down and your ligaments will… 0 Shares | | Posted in Fitness, Weight Loss
6 Foods to Eat with Diabetes this Summer
Diabetes can be a difficult thing to live with, but the good news is that much of this condition can be controlled through lifestyle changes that a person can make, changes like regular exercise and a healthy diet. And who… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
5 Healing Spices to eat everyday
Spices are, in many ways, the unsung heroes of the dietary world. They lend flavor and zest to foods. They also can help people cut down on other, less healthy flavor enhancers like salt, sugar or saturated fats. And, increasingly,… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Medicine, Nutritional Medicine
Yoga Blocks: A New Way To Stretch
For a gentle, effective workout that leads great posture and body elasticity, yoga blocks are the way to go. Stiff bones? Improper, awkward posture? Need to exercise with minimal injury and travel time – after all, running and biking have… 0 Shares | | Posted in Fitness, Health, Yoga
New Jersey mom loses over 100 pounds, plus, a look at the emotional effects of weight loss
After two pregnancies and pushing a size 24, 240-pound, 5-foot-4-inch Lori Miller Nasatka never thought she’d see the day when she be fit and healthy, let alone talking to others about her joy of running and participation in 5K events… 0 Shares | | Posted in Fitness, Food, Health, Mental Health, Nutrition, Weight Loss
5 Reasons You Should Get Food Sensitivity Testing
By Stacy Simons of Yvolv Nutrition Food sensitivities are no joke. If you think you may be affected, here are five reasons you should get food sensitivity testing: 1. Food sensitivities are a common problem. You may be surprised to… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Nutrition, Weight Loss
The Perfect Guilt-Free Summer Treat: Green Smoothie Ice Cream (No Sugar Or Dairy Involved)
Green smoothies are all the hype these days and for good reason. Leafy greens are amongst the healthiest and nutrient-dense foods on our planet. They are packed with high-quality amino acids, essential minerals, vitamins, antioxidants, and many other health-promoting phytonutrients.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
