Category: Fitness
5 Health Mistakes that Age You
Here in America, the idea of staying young for as long as possible has become something of a national obsession. Unfortunately many Americans tend to go about it the wrong way, hence the popularity of fad diets, face lifts and… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News
4 Toxic Brain Ingredients to Avoid
With the epidemic of Alzheimer’s disease and similar degenerative neurological conditions effecting more people every year, Americans are becoming more aware of the issue of brain health and its importance to preventing such diseases. There are a number of common… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, News
3 Reasons to Add Lemon to Water
Naturopaths and similar practitioners have been using lemons for a long time to boost the overall health of their patients. And there is good reason for this. Lemons are high in Vitamins B and C and minerals like calcium, magnesium… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
Is Juicing Healthy Or Should You Avoid It?
People are turning to juicing for various reasons. Some start drinking fresh fruit and vegetable juices to ensure they get adequate reasons, while others use juices as a way to lose weight. A lot of debate has been done about… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
5 Ways to Reduce Exposure to Antibiotics
Since their debut, antibiotics have helped cure a whole plethora of complaints and there is no doubt that they have done much to extend and better human life. However, overuse of these drugs in medicine and modern agriculture has led… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Personal Care
7 Natural and Easy Ways to Lower Blood Sugar
Diabetes is a chronic disease that requires daily maintenance to keep blood sugar levels in check and to prevent some of the serious complications that can come with this condition. While most diabetics help manage blood sugar with insulin or… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, News, Personal Care
10 fruits that help you lose weight and burn belly fat
Packed with nutrients and low on calories, fruits are being considered as a powerful tool to promote weight loss. You can enjoy these delicious fruits anytime, no matter for breakfast, lunch or dinner. Read on to find the top fat-burning… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Weight Loss
Lettuce Wraps Perfect Summer Lunch
Lettuce Wraps I’ve just returned from a National Soccer competition in South Carolina for my 13 year old son’s team. We had a great time with 16 boys, siblings and parents on a long bus ride and eating on the… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
How to stay serene all day: an hour by hour guide
No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
