Category: Fitness
How Prepared Are You for an Economic Collapse?
How Prepared Are You for an Economic Collapse? These days almost everyone is talking or is aware of our national debt, ongoing militarization and near brink of an economic crisis. In fact, throughout history, especially in the 19th and 20th… 0 Shares | | Posted in Arts & Culture, Backyard Chickens, Business, Constitution, Crime, Entertainment, Environment, Farming, Firearms, Fitness, Food, Free Speech, Gardening, Health, Home, Liberty, Liberty, Lifestyle, Mental Health, Money, News, Politics & Government, Travel, Weird, World
3 Exercises That Burn the Most Calories
Exercise is something we should all be doing, not just for weight control, but for our mental and physical overall health as well. But let’s face it, sometimes there are weight loss goals that need to be reached in order… 0 Shares | | Posted in Weight Loss
Methylation capacity’s importance in exercise adaptation
In the human body, methylation refers to the donation of a methyl group (an alkyl composed of one carbon bound to three hydrogens) to some substrate, facilitated by methylating enzymes (cofactors for which include folate, vitamin B6, and vitamin B12). … 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training
13 Awesome Benefits of HIIT
HIIT, or high-intensity interval training, is a type of exercise where you alternate between highly intense anaerobic periods and rest periods for a more efficient, shorter workout. These high intensity intervals must be done at near maximum effort and rest… 0 Shares | | Posted in Fitness, Weight Loss
8 Reason to Drink Carrot Juice Everyday! How to Prepare it?
Carrots have been a part of the human diet for centuries, and even today due to their low cost, long storage life, and numerous health benefits. It is a rich source of vitamin A, phytochemicals, vitamin C and fiber. A… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
6 Easy Ways To Feel Healthier Today
The hard part of making changes to live healthier, is that it takes a while to start seeing the “wow” results start happening. But there are some good things you can do for yourself that you can feel “wow” about… 0 Shares | | Posted in Fitness Nutrition, Lifestyle, Personal Care, Strength Training, Weight Loss
7 Aromatherapy Oils for Anxiety
Aromatherapy for stress relief is generally considered a form of alternative medicine. But did you know there is actually an abundance of scientific research backing up the use of essential oils to treat anxiety and induce relaxation? Here are 7… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Yoga
Lemon and Parsley- Medicinal Pair That Dissolves Kidney Stone Naturally
Kidney stones are crystals comprised of a compound called calcium oxalate . Undoubtedly, kidney stones can cause extreme pain. According to the U.S. National Institutes of Health (NIH), roughly 1 person in 10 develops kidney stones during their lifetime. It … 0 Shares | | Posted in Chemicals, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Water
Horseradish For Fast Weight Loss: A Herbal Syrup Recipe You Should Try to Burn Belly Fat Quickly
This is a miracle weight loss syrup, one of the main ingredients is fresh horseradish, a popular herb with perennial green leaves and white roots. It has pungent taste and has been widely used in treating many health problems. Thanks… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Recipes, Weight Loss
