Category: Fitness
Obesity: A Big Problem In USA – Know How To Defeat It
Planning a healthy diet for weight loss is an important part of obesity treatment. The ideal diet is one that you can maintain with lifestyle changes that are individualized for your particular situation. The saying “slow and steady wins the… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Lifestyle, News, Weight Loss
5 Ways to Increase Magnesium Levels
Magnesium simply does not get the “press” of elements like calcium or iron and yet it, too is an essential nutrient for maintaining a healthy body. Many adult, though they do not realize it, are quite deficient in this mineral… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
5 Best Apps to Help You go Gluten Free
Dealing with gluten sensitivity makes life a lot more difficult. Not only do you have to be careful about what ingredients are used in the food you eat, you also have to make sure items are prepared without having contact… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Doctor writes “park prescriptions,” urges patients to experience the health benefits of walking
While many doctors may tell a patient that they should lose weight to help their overall health, it’s virtually unheard of that they write a prescription to do so, let alone provide them with a specific exercise regimen that takes… 0 Shares | | Posted in Fitness, Health, Health, News, Weight Loss
Updates on Menopause
Decades ago we were told we had to little estrogen causing some of the miseries of menopause. Now the latest research says we are also deficient in progesterone during menopause ! It’s progesterone that promotes the formation of new tissue… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Science, Science & Tech, Weight Loss
5 Reasons to Eat More Coconut
Coconut has often been shunned by many of the health-concious due to its high fat content. However, not all fats are created equal. Researchers are finding more and more evidence to the suggest that the unique combination of fatty acids… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
5 Energy Zapping Habits to Avoid
Energy Zapping Habits If we could just find a way to have an endless supply of energy we would all be superheroes. I can’t tell you the number of people I talk to that say their number one health complaint… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Strength Training
4 Natural Ways to Detox the Heart
In regards to women’s health, breast and cervical cancer get the lion’s share of media coverage, with women being directed to breast self-exams, mammograms and PAP smears as means of disease prevention. While these are certainly very important aspects of… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
What to eat and what to give a miss to beat breast cancer
Those who have breast cancer in family history are at risk of the disease itself because of its genetic link. So, Mary Flynn, R.D., one of the authors of “The Pink Ribbon Diet” (Da Capo, 2010) suggests that certain foods… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
