Category: Fitness
Amazing Ways to Recycle the 587 Million Cups of Coffee Consumed Per Day
Cups of Coffee Consumed Per Day I love my morning coffee and am in good company as approximately 83% of adults drink coffee in the U.S. That’s an average of three cups of coffee consumed per day or 587 million… 0 Shares | | Posted in Environment, Fitness, Food, Gardening, Health, Home, Lifestyle, Personal Care
8 Most Effective Herbs for Heart Health
Those concerned with a healthy lifestyle naturally want to make sure that they are doing all they can to promote the strength and stamina of the heart. Balanced meals, regular exercise and stress management can go a long way to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine
Pros and Cons of Body Building Supplements
“There is no gain without pain.” Almost every athlete and fitness enthusiast follows this exercise motto. However, the availability of dietary supplements for bodybuilding are changing the “no pain, no gain” concept. Some diets and workout programs are not working… 0 Shares | | Posted in Fitness
10 health benefits of turmeric and how to use it
Turmeric has been used as a herb over the centuries for its anti-inflammatory properties and is also packed with several nutrients, including dietary fiber, sodium, vitamin C, E, K, calcium, iron, zinc and magnesium. Due to all these properties, this… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Sleep deprivation and weight gain go hand in hand, experts say
According to sleep experts, losing out on shut-eye, in addition to contributing to groggy feelings on a regular basis, may also interfere with the ability to lose weight. (1) “There is no doubt that insufficient sleep promotes hunger and appetite,… 0 Shares | | Posted in Fitness, Food, Health, Health, Home, Lifestyle, News, Nutrition, Weight Loss
Top 7 Natural Sweeteners that are Actually Good for You
Between the risk for weight gain and diabetes that comes with use of refined sugar and all the health problems associated with the use of artificial sweeteners like aspartame, it can sometimes feel as though there is simply no health… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine
Top 10 Ways Magnesium Heals Mind and Body
Magnesium is not a nutrient which gets as much coverage in the popular media as calcium or iron, for example. However, it is just as important to many bodily systems and its deficiency can lead to an array of health… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Natural Weight Loss Supplements
A good deal of media coverage has been given to the epidemic of obesity in America, and it is now estimated that well over half of Americans remain overweight or obese. However, as anyone who had tried to lose weight… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News
Why You Should Start Drinking These Super Slimming Herbal Teas
Many people wonder where to begin when they decide to drink herbal teas. Tea has long been known for its good health effects, but many tea drinkers eventually find themselves looking for teas without caffeine products. However, herbal teas are… 0 Shares | | Posted in Farming, Food, Food, Health, Nutrition, Weight Loss
