Category: Fitness
Vitamin D Could Lower Diabetes Risk and Increase Life Span
New research is coming to light that suggests that adequate amounts of Vitamin D in the body can reduce the risk for developing diabetes and add to the person’s longevity. The problem is, however, that the majority of Americans do… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, News, Nutrition
Best Self Filtering Water Bottles for Green Healthy Lifestyles
Best Self Filtering Water Bottles It is almost inconceivable that more than 60 million water bottles end up in landfills every single day. It can take one bottle over 400 years to degrade. I do believe that there will be… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle, Water
Top Reasons to Love Brussels Sprouts
Brussels sprouts are well known to have several health benefits, they might be small, but they are incredible powerhouses of nutrition. Reasons to love Brussels sprouts They are rich in essential vitamins and minerals: -Just like other fresh vegetables, brussels… 0 Shares | | Posted in Farming, Fitness, Food, Food, Health, Nutrition, Recipes, Weight Loss
Calories Are Not The Enemy
Calories are not the enemy. This may be a statement that makes many people uncomfortable. We have been inundated by the media from every angle for the past couple of decades to believe otherwise. Processed food packages are marked “diet”… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care, Physics, Recipes, Weird
Study finds running for just 5 minutes daily increases longevity, has several health benefits
Have five minutes? Consider taking a run during that brief time to boost health. According to a recent study in which over 55,000 adults were monitored for 15 years, it was found that the health benefits of running for five… 0 Shares | | Posted in Fitness, Health, News, Weight Loss
Understanding the Emotional Health and Fitness Connection
Have you been distressed or stressed out lately? It could have something to do with your diet or your exercise patterns. Studies show that people that exercise are, no big surprise, healthier. What people might be surprised by is that… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
Weight Loss Diet Plan for Diabetic Patient
When you suffer from Diabetes, weight loss can be a life or death matter. This is something that most try to achieve overnight but they are never triumphant in the end. The key to losing weight successfully is to approach… 0 Shares | | Posted in Weight Loss
Back Spasm Tips
Back Spasm Tips When a back spasm strikes. Back spasms often require immediate care and attention. Here are some important tips and guidelines to follow. Stop and Rest Find immediate rest. Carefully move to a bed or comfortable surface… 0 Shares | | Posted in Fitness, Health, Health, Hospitals & Surgery, Personal Care, Strength Training
Quick and Effective Weight Loss Tips!!
In this content will be presented a quick and effective weight loss tips for a perfect body line. The amount of hormones in our body varies during the day and this affects our metabolism and the conversion of food into… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
