Category: Fitness
5 Things You Should Know Before Going Gluten-Free
These days we see gluten-free products popping up in nearly every store or restaurant. The gluten free industry has grown with a whopping 44% between 2011 and 2013 and is still on the rise. For people with celiac disease or… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
Easy, raw breakfast smoothie
This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Recipes, Weight Loss
6 Simple Ways to Increase Fiber in Your Diet
Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Recipes, Weight Loss
10 Dietitian Tips For Losing Weight Fast
These days dieters are inundated with tips on the best way to lose weight and often times the advice is complicated, difficult or conflicts with what you previously thought to be true. All this information can be difficult to sort… 0 Shares | | Posted in Fitness, Weight Loss
7 Benefits of Fasting That Are Worth Looking Into
Fasting, when done correctly and in moderation, can be beneficial to you physically, mentally and even spiritually. Fasting has been in the news a lot in recent years due to the number of celebrities who use it as a way… 0 Shares | | Posted in Fitness, Weight Loss
Amazing Benefits Of Soybeans For Skin, Hair And Health
Many soy products are made from soybeans, such as tofu, roasted soybeans and soy beverages. These soy products are so popular for people particularly for vegetarians, because of soybeans are normally used as meat substitutes and with lots of health… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
The Surprising Anti-aging Benefits of a Gold Facial
Just as the name suggests, this is the use of gold to create a facial mask so s to rejuvenate your skin. It has been in use for centuries. It is considered a luxury facial treatment as it contains real… 0 Shares | | Posted in Fitness, Weight Loss
The 5 Best Supplements You’re Not Taking
There are handful of supplements — like saw palmetto, garlic, black cohosh or probiotics — that get heavy attention in the popular media because of the healthful effects they can have on conditions like prostate growth, cardiac trouble, menopause or… 0 Shares | | Posted in Fitness, Food, Health, Medicine, Nutritional Medicine
7 Ways to Avoid Snacking at Night
We are all guilty of indulging in some late-night snacks once in a while, but for some of us it is a nightly habit that is sabotaging our weight and health in general. There are a lot of reasons we… 0 Shares | | Posted in Fitness, Weight Loss
