Category: Fitness
7 Alarming Signs that You Are Unhealthy
People aren’t always good judges about the state of their own health. Oftentimes, they can be too busy to spot warning signs of a possible health problem and not realize that something is happening in their bodies until it is… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
The Best Food You’re Probably Not Eating
Beans are the best food you’re probably not eating. Chances are you have a can or two collecting dust in the back of your pantry when it could be fueling your body. Why? Because beans get a bad rap. For… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Top 7 Super Smoothies
Smoothies are quick to make, easy to digest and packed full of healthy nutrients – making them a great way to refuel the body. Here are 7 Super Smoothies to help power up your day. 1. Avocado Coconut Smoothie… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition, Nutritional Medicine
5 Tips on How to Live Your Own Life & Stop Being The Helper
Here I am on the beautiful island of Crete in Greece. A land known for its gorgeous food, weather and beaches. There is another side of Greece that few are aware of. A side that sometimes keeps people from experiencing… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving
Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
5 Common Cooking Mistakes That Can Make You Fat
Eating at home is popular for many reasons. It tends to be cheaper than eating out all the time and most people – especially those who are dieting – like the control that it gives them when they know exactly… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
8 Nutrition Myths Everyone Doesn’t Know
When it comes to nutrition, the facts and the myths can be difficult to separate. Making the most of your daily meals is easier, if you have the right information to clear up your dietary confusion. Whatever your goals are… 0 Shares | | Posted in Fitness Nutrition
The Interesting Diet & Fitness Plan of Rihanna!
Harley Pasternak, Rihanna’s personal trainer, reveals the fitness regime of Rihanna. He said that 26-years old singer exercises at least three times a week for 25 minutes. The cardio training consists of riding, cycling, running and jumping a rope. Because… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
10 Surprising Flat Belly Foods
Whether your abdominal problem stems from bloating/gas or from being overweight and you want to get it flat and firm again, the following foods will help out. They promote overall digestive health as well as oftentimes boosting your metabolism and… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Weight Loss
