Category: Fitness
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian). – Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. – … 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
4 Things to Know Before You Learn Yoga
Yoga is the talk of the town these days and everyone who is anyone is practicing it or at least talking about it. Though yoga and meditation were initially manifested as a means of spiritual growth for the yogis and… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Yoga
7 Foods to Increase Your Iron Intake
Anemia is a common and often undiagnosed problem – especially among women – which can cause fatigue, weakness and even more serious long-term health problems if it is left untreated. However, a simple blood test at the doctor’s office can… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Medicine, News, Nutritional Medicine
Stop using these toxic supermarket toothpastes!
Did you know that your generic supermarket brand toothpastes are highly toxic? I’m talking about your Colgate, McLeans and Crest brand toothpastes. All these brands and more contain ingredients that can be highly dangerous to your health in the future.… 0 Shares | | Posted in Biotechnology, Business, Chemicals, Child Care, Fitness Nutrition, Fluoride, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Hospitals & Surgery, Liberty, Medicine, Mental Health, News, Nutritional Medicine, Personal Care, Pharmaceuticals, Politics & Government, Science, Science & Tech, Water, World
Why Yoga Can Make Long-distance Travel Easier
Yoga has become incredibly popular around the world in the last few decades. The origin of yoga is attributed to Shiva in the yogic lore, and was later codified by Patanjali in his famous book, “The Yoga Sutras.” But though… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Lifestyle, Medicine, Travel, Yoga
Spinach Extract Reduces Cravings and Increases Weight Loss
Spinach extract reduces cravings and increases weight loss, according to a recent study by Sweden’s Lund University. Drinks containing thylakoids, green leaf membranes derived from the spinach extract, reduces hedonic hunger up to 95 percent and boosts weight loss by… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Nutrition, Weight Loss
3 Ways to Combat Stubborn Fat
Stubborn fat – just about everyone can relate to this issue. Despite our best efforts, some body fat tends to cling on to certain areas. It usually likes to set up camp around the abdomen, hips and the thighs –… 0 Shares | | Posted in Fitness Nutrition
Stressed Out? Tried This Weird Tip Yet?
In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic. Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Mental Health, Pilates, Strength Training, Weight Loss, Yoga
10 Nutrient that Shrink Your Belly Fat
Anyone who has ever dieted knows how difficult it can be to whittle down the waistline once extra weight has been added there. he good news is that the supplements listed below can be added to a program of diet… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
