Category: Fitness
7 Ways Pets Make You Healthier
Most people buy a pet for companionship reasons, or because they had pets as children and got used to having animals around the house – or even on impulse, because a kitten or puppy is just incredibly cute. In short,… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
6 Foods That Contain Bad Fat
A lot has been in the news recently about what is termed “trans fat” and about the health problems that they can cause, especially if consumed on a regular basis. They problem with this kind of fat is that it… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
3 Unexpected Ways How Meditation Benefits Your Health
Yoga and meditation are all the rage now, and everyone knows it can make you calmer, more relaxed and a much fitter person. But there are several unexpected ways in which meditation benefits you. So let’s take a look at… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Personal Care, Yoga
3 Reasons Why Your Kid’s School Should Have a Concussion Screening Program
According to the Centers for Disease Control and Prevention (CDC), every year in the United States, hospitals treat approximately 174,000 kids 19 and younger for traumatic brain injuries (including concussions) sustained in sports and recreation activities. This number does not… 0 Shares | | Posted in Child Care, Fitness, Health, Mental Health
Healthy Life: Starting Where You are Now – 7 Things You Need to Know
What are your health goals? Weight Loss? Heart health? Diabetes? Joint pain? Fatigue? COPD? Cancer? Looking and feeling your best? Avoiding serious disease? It doesn’t matter what your goals are, but how you approach reaching them makes a HUGE difference!… 0 Shares | | Posted in Health, Weight Loss
A Late-Summer Reminder to Have Fun the Healthy Way This Fall
I found out recently that the CDC has extensive records not only of the numbers and types of deaths across the country, but also of the potential life we’re losing each year. Did you think this was going to be… 0 Shares | | Posted in Entertainment, Fitness, Food, Health, Lifestyle
Premium Body Fuel! Preparing Your Body To Compete
A solid nutrition strategy is the first step in any weight loss and fitness program. Those looking to turn it up a notch and enter high endurance sports need to be particularly picky when it comes to their diet. A… 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training
5 Best Detox Fruit Waters for Energy & Cleansing
Starting the day off with detoxifying fruit water is a tasty way to cleanse the system of waste and toxins. Fruit waters are basic to make, but do take a bit of time since the fruit has to soak in… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Recipes, Weight Loss
Top Ways Apple Cider Vinegar Help You Slim You Down
While conventional folk wisdom has maintained for a long time now that apple cider vinegar was good for those who are wanting to trim off excess weight, there was not much scientific evidence to back this up and it remained… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Weight Loss
