Category: Fitness
7 Sleeping Mistakes Making You Fat
As Americans and people all over the world, including emerging economies like India and Brazil – continue to struggle with the epidemic of obesity, lifestyle changes which can curb someone’s weight are becoming more important than ever. Most people understand… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss
The “No Medication” Approach to Adult ADHD
ADHD: The Data Attention Deficit Hyperactivity Disorder (ADHD) is a very real problem for millions of Americans. More and more adults are coming to the realization that poor focus, attention, and concentration, as well as other distractible behaviors, are significantly… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Mental Health, Nutrition, Personal Care, Pharmaceuticals
Traditional, Gluten Free Pasta Con Broccoli
I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats. I use the best ingredients I can find and usually serve with a fresh garden… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, News, Recipes
7 Best Teas for Weight Loss
When most people think about weight loss tea, they generally think of those which have a laxative effect. While this may be justified in the short term for digestive complaints, overuse or long-term use of any form of laxative can… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
5 Flat Belly Chicken Recipes
If you are wanting to lose weight but still crave satisfying food that won’t leave you feeling hungry, the following dishes may be just the thing you’ve been looking for. When the lean protein of chicken is combined with the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
10 Healing Foods to Include in the Diet
More and more people – within the healthcare community and outside it – are beginning to understand the important of what is call dietary or nutritional therapy for treatment of many conditions, particularly those that are chronic. What someone eats… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Durians—The Myths and Facts About The King of Fruits
If you’re like me, you probably have been looking for ways to not only lose weight, but also to eat foods that supply your caloric intake limit as well as remain healthy for you so you don’t have to worry… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Weight Loss
Think Fit to Get Fit: How to Develop a Fitness Mindset
Embarking on a fitness journey requires the kind of resolve that doesn’t expire at the sight of a double cheeseburger and large fries, or when you come home sore after the first day of training. You see, some people are… 0 Shares | | Posted in Fitness, Health
7 Signs of an Unhealthy Heart
Most people know the classic signs of a heart attack – chest pain or tightness, difficult breathing, soreness in the neck or the jaw. What many may not realize, however, is that there are early warning signs of heart disease… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
