Category: Fitness
7 Signs of an Unhealthy Heart
Most people know the classic signs of a heart attack – chest pain or tightness, difficult breathing, soreness in the neck or the jaw. What many may not realize, however, is that there are early warning signs of heart disease… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care
5 Tips To Maximize the Benefits of Yoga
In the yogic lore, it is said that the god Shiva transmitted yoga to humanity as a path to enlightenment. But though it was created for this purpose, there are also many things that yoga offers on the level of… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care, Travel, Yoga
Major Health Benefits of Unrefined Natural Sea Salt
Benefits of Unrefined Natural Sea Salt Heart health. Helps stabilize an irregular heart beat and normalize blood pressure Has an alkalizing and detoxing affect on cells, particularly the brain cells Is a strong natural antihistamine Helps stabilize blood sugar Is… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
5 Reasons Why Everything You Thought About Eating Fats Is Wrong
In 1913, Russian physician Nikolai Anitschkow, working in Freiburg, Germany, studied the effects that consuming fats had on rabbits. His research showed that his bunnies, when fed a diet of animal fats, developed lesions on their arteries similar to atherosclerosis,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Nutritional Medicine
7 Amino Acids That Help You Lose Weight
Amino acids are important as they are the building products of proteins that your body needs to maintain a healthy level of function, and of the 20 amino acids, there are 8 called essential amino acids which the body cannot… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, News, Weight Loss
4 Ways to Lose Weight by Drinking Cranberry Juice
Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
7 Foods that Fight Inflammation and Belly Fat
Chronic inflammation and abdominal fat are both risk factors for disease like diabetes and cardiac disease and raise a red flag about a person’s long-term health. Fortunately, there are many things which people can include in their diets which can… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Weight Loss
Understanding the Role of Chakras in our Body
The chakras are points in the human system where the network of energy channels come together and meet. According to the yogic tradition, there are 7 chakras that are the primary ones within the human body. These are named the… 0 Shares | | Posted in Holistic Medicine, Lifestyle, Medicine, Personal Care, Yoga
4 Ways To Cut Stress In Less Than 15 Minutes
Let’s face it. Most of us get stressed at work. Sleeping more, exploring your hobbies and catching up with family and friends can be great stress busters, but not many of us have time to invest in these activities on… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Yoga
